• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Amy's EE Food Diary! x

ames

Full Member
G: 10st0lb
#1
Hi everyone,

I'm new to slimming world... still abit miffed how I can eat so much lol! If anyone does read this and see's something wrong please tell me :)

Right I'm on Extra Easy

I started on Tuesday, joined the class Monday evening.

01/03/10

Breakfast;
2 Wholemeal bread from 400g loaf -HEXb
Poached egg
Beans

Lunch;
Jacket Potato
Tin of tuna
Salad
3 Mini light babybels - HEXa

Dinner;
Chicken Tikka Masala
Boiled Rice

Snacks;
Walker lights - 5.5 syns
Mixed fruit with muller light yogurt
Can of diet coke

02/03/10

Breakfast;
42g Bran Flakes - HEXb
Banana
175ml Skimmed milk - Part HEXa

Lunch;
3 Bacon rashers
Small tin of beans
Button mushrooms
4 Cherry tomatos
Poached egg

Dinner;
Jacket potato
Small tin of beans
1 Mini light babybel - Part HEXa [Hope this is ok to do?]
Mixed salad
Cherry tomatos

Snacks;
2 finger kit kat - 5.5 syns
Mixed fruit and muller light yogurt
2 small plums
Sweet n Sour mugshot
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

ames

Full Member
G: 10st0lb
#2
03/03/10

Breakfast;
2 weetabix - HEXb
175g Skimmed milk - Part HEXa
Banana

Lunch;
Left over Chicken Tikka
Boiled rice

Dinner [will probs be];
Gammon
Baby potatos
Salad
Egg
Mushrooms

Snacks;
Mug shot
Pineapple
Mixed fruit and yogurt
Walkers lights 5.5 syns
Alpen light bar - Part HEa
 
Last edited:
S: 10st9.2lb C: 10st9.2lb G: 10st0lb BMI: 24.1 Loss: 0st0lb(0%)
#3
Hiya Ames,

Looks good to me hun! The only thing I would say is that it doesnt look like you ate quite enough fruit and veg on your first day, however, your second day looks fab!

Keep up the good work and happy eating! xxx
 

saintsue

Full Member
S: 12st13lb C: 12st2lb G: 9st0lb Loss: 0st11lb(6.08%)
#4
Hi your diet looks fab to me
good luck with the diet i think its great this diet, i have never done sw before only ww and i am luving it
luv sue xxxx
 

ames

Full Member
G: 10st0lb
#5
Thanks lovely!

Yeah first day I had no food in until I went shopping that evening haha. xx

Same Sue! I've always been a WW girl, but wanted to try something differant. I've been doing Cambridge Diet on and off, but latley can't stick to it so decided to do SW. xxx
 

ames

Full Member
G: 10st0lb
#6
Didn't have my yogurt last night as I just wanted to go to bed after my dinner, managed a mixed bowl of fruit though.

Just had breakfast which was;

2x Wholemeal bread
2x Dairylea light triangles - Part HEXa
Poached egg
Half a small tin of beans
1L of water

Been saving my syns for a treat tonight with OH. We always have chinese, and tbh we are pigs and order

Chips
Chicken chow mein
Beef curry
Egg fried rice
Popadom each and then sometimes chicken balls too :sigh: then most of the time we leave half and have it the next day.
So I'm thinking of having Indian tonight as we havent had it in a while, but looking to look up the syn values this afternoon and go from there I guess!

Think I'll be having jacket potato, piece of chicken and beans for lunch.
 

ames

Full Member
G: 10st0lb
#7
Take away tonight :D All within my syn allowence, which I have saved. So today has gone like this...

Breakfast;
2x Wholemeal bread
2x Dairylea light triangles - Part HEXa
Poached egg
Half a small tin of beans
1L of water

Lunch;
Jacket potato
2x Dairylea light triangles - Part HexA
Tin of beans [small]
Chicken

Dinner;
Egg fried rice - 4 syns
Chicken chow mein - 7 syns
Beef curry - 12 syns
Popadom - 4 syns

Snacks;
Fruit covered in Muller light
Small plum
Banana
Kit kat [2 finger] 5.5 syns
Walker lights - 5.5 syns
Fruit & Nut bar - 12 syns
Diet coke x2

I only drink water had about 2.5l so far


After saying what I did earlier about chinese, turns out its fab syn wise :D
May also have a fruit and nut bar while watching True Blood :eek:
 
Last edited:

ames

Full Member
G: 10st0lb
#8
05/03/11

Breakfast;
Bran flakes HexB
Skimmed milk - Part HexA
Half sliced banana on top
Alpen light bar - Part HexA

Lunch;
Mixed salad
2x Cherry tomatos
Poached egg
Jacket potato
Beans

Dinner;
Steak
Mushrooms
Peas/Mixed veg
Boiled potatos
Tbsp tomato sauce - 1 syn?

Snacks;
Sweet n Sour mug shot
2 plums
Mixed fruit and Muller light yogurt on top
Kit Kat - 4.5 syns
Skips - 4.5 syns?
 
Last edited:

ames

Full Member
G: 10st0lb
#9
No idea how people only have the 2 alpen bars for breakfast. Worked a early morning shift today so took them and a banana. My god I was starving lol?!

Anyway...

Breakfast;
2 Alpen light bars - HexA
Banana

Lunch;
3 Rashers of bacons
Half a tin of small beans
Mushrooms
4 Cherry tomatos

Dinner;
Salmon with butter and herbs
Boiled potatos
Veg

Snacks;
Roast chicken mug shot
2 Portions of Pineapple and strawberries
Crisps - 5 syns
2xKit kat - 9 syns
 
Last edited:

ames

Full Member
G: 10st0lb
#10
Had weigh in tonight, totally shocked I lost 6lbs!!!! :D

07/03/11

Breakfast;
2 weetabix - HexB
120ml Skimmed milk - Part HexA
3/4 Banana

Lunch;
Sweet n Sour Mugshot
Alpen light bar - Part HexA
Pineapple & strawberries

Dinner;
Gammon
Beans
Poached egg
Mushrooms
Jacket potato


Snacks
Cube of the new chocolate bar at class, she said to say 1syn for it?
Tomato mugshot
Pineapple and strawberries

Didn't have a big lunch as I was so busy cleaning, doing washing and looking after my little terror and plus I didn't have much in so went to Asda earlier and going to Sainsburys tomorrow for more.
 
Last edited:

ames

Full Member
G: 10st0lb
#11
08/03/11

Breakfast;
2 Wholemeal bread - HexB
1 Dairylea light cheese - Part HexA
Poached egg
Beans

Lunch;
Savoury rice
Banana
Skips

Dinner;
Salmon with butter and herds [birdseye]
Mixed veg
Boiled potatos
1 Dairylea cheese - Part HexA

Snacks;
2 Syn free pancakes with 2 tbsp Jam - 1syn
Pineapple and mixed fruit
3 Dairylea cheese triangles - Part HexA
 
Last edited:

ames

Full Member
G: 10st0lb
#12
09/03/11

Breakfast;
Bran flakes - HexB
Skimmed Milk - Part HexA
Banana

Lunch;
Chicken and Veg stew
Small plum

Dinner;
Creamy carbonara [from SW pack]
Pineapple & strawberries

Snacks;
Mugshot
Muller light yogurt
Alpen light bar - Part HexA
Snacksize crunchie - 4 syns

Had a rubbish day yesterday in regards to fruit, but the stew did have lots of veg. I haven't got much fruit in as I'm going to the local market on Friday to buy some
 
Last edited:

ames

Full Member
G: 10st0lb
#13
10/03/11

Breakfast;
Quorn sausages
Beans
Mushrooms
Poached egg
Bacon
Cherry tomatos
1 Wholemeal bread - Part HexA
1 Dairylea light triangle - Part HexA

Lunch;
Jacket potato
Beans
Lean ham
1 Dairylea light - Part HexA

Dinner;
Birdseye chicken and garlic
Boiled potatos
Poached egg
1 Wholemeal bread - Part HexA
1 Dairylea light - Part HexA

Snacks;
Banana
Pineapple
SW Cake my mum made - 3.5 syns
Snacksize crunchie - 4 syns
Pineaple and strawberries
Snacksize crunchie
 

ames

Full Member
G: 10st0lb
#14
Lost half a pound, gutted :cry:
It is TOTM so I guess that is to blame as I have been good. Anyway new week!

14/03/11
Breakfast;
2 Weetabix - HexB
Skimmed milk - Part HexA
Banana

Lunch;
Chicken mugshot
Alpen light - Part HexA
Mixed fruit
Orange
Muller light yogurt

Dinner;
SW Chips
Egg
2 Quorn sausages
Beans

Snacks
 

joedenise

Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
#15
You seem to be getting a bit confused about your HEAs and HEBs: Alpen Light and WM bread are HEB not HEA.

Denise
 

ames

Full Member
G: 10st0lb
#16
Cheers will change it all now. That could be another cause to my only half a pound loss!
 
Last edited:

ames

Full Member
G: 10st0lb
#17
15.03.11

Breakfast;
2 Wholemeal bread
1 Dairylea light triangle
2 Slices of bacon

Lunch;
Mugshot
Banana
Pineapple

Dinner;
Gammon
Egg
Beans
Jacket potato
Mushrooms
Cherry tomatos
1 Dairylea triangle - Part HexA
 

ames

Full Member
G: 10st0lb
#18
16.03.11

Breakfast;
Bran flakes - HexB
Skimmed milk - Part HexA
Banana

Lunch;
Jacket potato
Beans

Dinner;
Birdseye garlic butter chicken
Mixed veg
Jacket potato
Poached egg

Snacks;
Snacksize crunchie - 4 syns
Bowl of mixed fruit
2 Babybels - Part HexA
Muller light yogurt
Small tangerine
 

ames

Full Member
G: 10st0lb
#19
17.03.11

Breakfast;
2 weetabix - HexB
Skimmed milk - Part HexA
Banana

Lunch;
Savoury rice
Pear

Dinner;
Chicken and vegtable stew

Snacks
Red grapes
Snacksize crunchie - 4 Syns

Need to buy more fruit as I've pretty much ran out!
 

ames

Full Member
G: 10st0lb
#20
18.03.11

Breakfast;
2 Wholemeal bread - HexB
2 Dairylea light triangles - Part HexA
Beans
Poached egg

Lunch;
Chicken and veg stew
Mixed bowl of fresh fruit (Strawberries, grapes, blueberries etc)
1 Dairylea light triangle

Dinner [Takeaway night :D]
Chicken chow mein - 7 syns
Beef curry - 12 syns
Egg fried rice - 4syns
Popadom - 4 syns

Snacks;
2x Snacksize crunchie - 8 syns
Ripple - 9 syns

Snacks I havent had yet and may go something like that, I'll update once I've eaten :)
 
Last edited:


Similar threads



Top