Amy's EE Food Diary! x

Discussion in 'Slimming World - Food Diaries' started by ames, 3 March 2011 Social URL.

  1. ames

    ames Full Member

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    Diet:
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    Hi everyone,

    I'm new to slimming world... still abit miffed how I can eat so much lol! If anyone does read this and see's something wrong please tell me :)

    Right I'm on Extra Easy

    I started on Tuesday, joined the class Monday evening.

    01/03/10

    Breakfast;
    2 Wholemeal bread from 400g loaf -HEXb
    Poached egg
    Beans

    Lunch;
    Jacket Potato
    Tin of tuna
    Salad
    3 Mini light babybels - HEXa

    Dinner;
    Chicken Tikka Masala
    Boiled Rice

    Snacks;
    Walker lights - 5.5 syns
    Mixed fruit with muller light yogurt
    Can of diet coke

    02/03/10

    Breakfast;
    42g Bran Flakes - HEXb
    Banana
    175ml Skimmed milk - Part HEXa

    Lunch;
    3 Bacon rashers
    Small tin of beans
    Button mushrooms
    4 Cherry tomatos
    Poached egg

    Dinner;
    Jacket potato
    Small tin of beans
    1 Mini light babybel - Part HEXa [Hope this is ok to do?]
    Mixed salad
    Cherry tomatos

    Snacks;
    2 finger kit kat - 5.5 syns
    Mixed fruit and muller light yogurt
    2 small plums
    Sweet n Sour mugshot
     
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  3. ames

    ames Full Member

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    Goal Weight:
    10st0lb
    Diet:
    Cambridge Diet
    03/03/10

    Breakfast;
    2 weetabix - HEXb
    175g Skimmed milk - Part HEXa
    Banana

    Lunch;
    Left over Chicken Tikka
    Boiled rice

    Dinner [will probs be];
    Gammon
    Baby potatos
    Salad
    Egg
    Mushrooms

    Snacks;
    Mug shot
    Pineapple
    Mixed fruit and yogurt
    Walkers lights 5.5 syns
    Alpen light bar - Part HEa
     
    Last edited: 3 March 2011
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hiya Ames,

    Looks good to me hun! The only thing I would say is that it doesnt look like you ate quite enough fruit and veg on your first day, however, your second day looks fab!

    Keep up the good work and happy eating! xxx
     
  5. saintsue

    saintsue Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st11lb(6.08%)
    Diet:
    Extra Easy
    Hi your diet looks fab to me
    good luck with the diet i think its great this diet, i have never done sw before only ww and i am luving it
    luv sue xxxx
     
  6. ames

    ames Full Member

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    Thanks lovely!

    Yeah first day I had no food in until I went shopping that evening haha. xx

    Same Sue! I've always been a WW girl, but wanted to try something differant. I've been doing Cambridge Diet on and off, but latley can't stick to it so decided to do SW. xxx
     
  7. ames

    ames Full Member

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    Didn't have my yogurt last night as I just wanted to go to bed after my dinner, managed a mixed bowl of fruit though.

    Just had breakfast which was;

    2x Wholemeal bread
    2x Dairylea light triangles - Part HEXa
    Poached egg
    Half a small tin of beans
    1L of water

    Been saving my syns for a treat tonight with OH. We always have chinese, and tbh we are pigs and order

    Chips
    Chicken chow mein
    Beef curry
    Egg fried rice
    Popadom each and then sometimes chicken balls too :sigh: then most of the time we leave half and have it the next day.
    So I'm thinking of having Indian tonight as we havent had it in a while, but looking to look up the syn values this afternoon and go from there I guess!

    Think I'll be having jacket potato, piece of chicken and beans for lunch.
     
  8. ames

    ames Full Member

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    Goal Weight:
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    Cambridge Diet
    Take away tonight :D All within my syn allowence, which I have saved. So today has gone like this...

    Breakfast;
    2x Wholemeal bread
    2x Dairylea light triangles - Part HEXa
    Poached egg
    Half a small tin of beans
    1L of water

    Lunch;
    Jacket potato
    2x Dairylea light triangles - Part HexA
    Tin of beans [small]
    Chicken

    Dinner;
    Egg fried rice - 4 syns
    Chicken chow mein - 7 syns
    Beef curry - 12 syns
    Popadom - 4 syns

    Snacks;
    Fruit covered in Muller light
    Small plum
    Banana
    Kit kat [2 finger] 5.5 syns
    Walker lights - 5.5 syns
    Fruit & Nut bar - 12 syns
    Diet coke x2

    I only drink water had about 2.5l so far


    After saying what I did earlier about chinese, turns out its fab syn wise :D
    May also have a fruit and nut bar while watching True Blood :eek:
     
    Last edited: 5 March 2011
  9. ames

    ames Full Member

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    Goal Weight:
    10st0lb
    Diet:
    Cambridge Diet
    05/03/11

    Breakfast;
    Bran flakes HexB
    Skimmed milk - Part HexA
    Half sliced banana on top
    Alpen light bar - Part HexA

    Lunch;
    Mixed salad
    2x Cherry tomatos
    Poached egg
    Jacket potato
    Beans

    Dinner;
    Steak
    Mushrooms
    Peas/Mixed veg
    Boiled potatos
    Tbsp tomato sauce - 1 syn?

    Snacks;
    Sweet n Sour mug shot
    2 plums
    Mixed fruit and Muller light yogurt on top
    Kit Kat - 4.5 syns
    Skips - 4.5 syns?
     
    Last edited: 5 March 2011
  10. ames

    ames Full Member

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    Goal Weight:
    10st0lb
    Diet:
    Cambridge Diet
    No idea how people only have the 2 alpen bars for breakfast. Worked a early morning shift today so took them and a banana. My god I was starving lol?!

    Anyway...

    Breakfast;
    2 Alpen light bars - HexA
    Banana

    Lunch;
    3 Rashers of bacons
    Half a tin of small beans
    Mushrooms
    4 Cherry tomatos

    Dinner;
    Salmon with butter and herbs
    Boiled potatos
    Veg

    Snacks;
    Roast chicken mug shot
    2 Portions of Pineapple and strawberries
    Crisps - 5 syns
    2xKit kat - 9 syns
     
    Last edited: 6 March 2011
  11. ames

    ames Full Member

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    Goal Weight:
    10st0lb
    Diet:
    Cambridge Diet
    Had weigh in tonight, totally shocked I lost 6lbs!!!! :D

    07/03/11

    Breakfast;
    2 weetabix - HexB
    120ml Skimmed milk - Part HexA
    3/4 Banana

    Lunch;
    Sweet n Sour Mugshot
    Alpen light bar - Part HexA
    Pineapple & strawberries

    Dinner;
    Gammon
    Beans
    Poached egg
    Mushrooms
    Jacket potato


    Snacks
    Cube of the new chocolate bar at class, she said to say 1syn for it?
    Tomato mugshot
    Pineapple and strawberries

    Didn't have a big lunch as I was so busy cleaning, doing washing and looking after my little terror and plus I didn't have much in so went to Asda earlier and going to Sainsburys tomorrow for more.
     
    Last edited: 8 March 2011
  12. ames

    ames Full Member

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    Goal Weight:
    10st0lb
    Diet:
    Cambridge Diet
    08/03/11

    Breakfast;
    2 Wholemeal bread - HexB
    1 Dairylea light cheese - Part HexA
    Poached egg
    Beans

    Lunch;
    Savoury rice
    Banana
    Skips

    Dinner;
    Salmon with butter and herds [birdseye]
    Mixed veg
    Boiled potatos
    1 Dairylea cheese - Part HexA

    Snacks;
    2 Syn free pancakes with 2 tbsp Jam - 1syn
    Pineapple and mixed fruit
    3 Dairylea cheese triangles - Part HexA
     
    Last edited: 8 March 2011
  13. ames

    ames Full Member

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    Goal Weight:
    10st0lb
    Diet:
    Cambridge Diet
    09/03/11

    Breakfast;
    Bran flakes - HexB
    Skimmed Milk - Part HexA
    Banana

    Lunch;
    Chicken and Veg stew
    Small plum

    Dinner;
    Creamy carbonara [from SW pack]
    Pineapple & strawberries

    Snacks;
    Mugshot
    Muller light yogurt
    Alpen light bar - Part HexA
    Snacksize crunchie - 4 syns

    Had a rubbish day yesterday in regards to fruit, but the stew did have lots of veg. I haven't got much fruit in as I'm going to the local market on Friday to buy some
     
    Last edited: 11 March 2011
  14. ames

    ames Full Member

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    Goal Weight:
    10st0lb
    Diet:
    Cambridge Diet
    10/03/11

    Breakfast;
    Quorn sausages
    Beans
    Mushrooms
    Poached egg
    Bacon
    Cherry tomatos
    1 Wholemeal bread - Part HexA
    1 Dairylea light triangle - Part HexA

    Lunch;
    Jacket potato
    Beans
    Lean ham
    1 Dairylea light - Part HexA

    Dinner;
    Birdseye chicken and garlic
    Boiled potatos
    Poached egg
    1 Wholemeal bread - Part HexA
    1 Dairylea light - Part HexA

    Snacks;
    Banana
    Pineapple
    SW Cake my mum made - 3.5 syns
    Snacksize crunchie - 4 syns
    Pineaple and strawberries
    Snacksize crunchie
     
  15. ames

    ames Full Member

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    Goal Weight:
    10st0lb
    Diet:
    Cambridge Diet
    Lost half a pound, gutted :cry:
    It is TOTM so I guess that is to blame as I have been good. Anyway new week!

    14/03/11
    Breakfast;
    2 Weetabix - HexB
    Skimmed milk - Part HexA
    Banana

    Lunch;
    Chicken mugshot
    Alpen light - Part HexA
    Mixed fruit
    Orange
    Muller light yogurt

    Dinner;
    SW Chips
    Egg
    2 Quorn sausages
    Beans

    Snacks
     
  16. joedenise

    joedenise Target Member

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    Start Weight:
    9st9lb
    Current Weight:
    8st8lb
    Goal Weight:
    8st5lb
    Lost(%):
    1st1lb(11.11%)
    Diet:
    Slimming World
    You seem to be getting a bit confused about your HEAs and HEBs: Alpen Light and WM bread are HEB not HEA.

    Denise
     
  17. ames

    ames Full Member

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    Goal Weight:
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    Diet:
    Cambridge Diet
    Cheers will change it all now. That could be another cause to my only half a pound loss!
     
    Last edited: 15 March 2011
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  19. ames

    ames Full Member

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    275
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    Goal Weight:
    10st0lb
    Diet:
    Cambridge Diet
    15.03.11

    Breakfast;
    2 Wholemeal bread
    1 Dairylea light triangle
    2 Slices of bacon

    Lunch;
    Mugshot
    Banana
    Pineapple

    Dinner;
    Gammon
    Egg
    Beans
    Jacket potato
    Mushrooms
    Cherry tomatos
    1 Dairylea triangle - Part HexA
     
  20. ames

    ames Full Member

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    275
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    Goal Weight:
    10st0lb
    Diet:
    Cambridge Diet
    16.03.11

    Breakfast;
    Bran flakes - HexB
    Skimmed milk - Part HexA
    Banana

    Lunch;
    Jacket potato
    Beans

    Dinner;
    Birdseye garlic butter chicken
    Mixed veg
    Jacket potato
    Poached egg

    Snacks;
    Snacksize crunchie - 4 syns
    Bowl of mixed fruit
    2 Babybels - Part HexA
    Muller light yogurt
    Small tangerine
     
  21. ames

    ames Full Member

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    Goal Weight:
    10st0lb
    Diet:
    Cambridge Diet
    17.03.11

    Breakfast;
    2 weetabix - HexB
    Skimmed milk - Part HexA
    Banana

    Lunch;
    Savoury rice
    Pear

    Dinner;
    Chicken and vegtable stew

    Snacks
    Red grapes
    Snacksize crunchie - 4 Syns

    Need to buy more fruit as I've pretty much ran out!
     
  22. ames

    ames Full Member

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    Goal Weight:
    10st0lb
    Diet:
    Cambridge Diet
    18.03.11

    Breakfast;
    2 Wholemeal bread - HexB
    2 Dairylea light triangles - Part HexA
    Beans
    Poached egg

    Lunch;
    Chicken and veg stew
    Mixed bowl of fresh fruit (Strawberries, grapes, blueberries etc)
    1 Dairylea light triangle

    Dinner [Takeaway night :D]
    Chicken chow mein - 7 syns
    Beef curry - 12 syns
    Egg fried rice - 4syns
    Popadom - 4 syns

    Snacks;
    2x Snacksize crunchie - 8 syns
    Ripple - 9 syns

    Snacks I havent had yet and may go something like that, I'll update once I've eaten :)
     
    Last edited: 19 March 2011
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