An awful fall off the wagon!

Discussion in 'Dukan Diet' started by Bananarama, 5 September 2010 Social URL.

  1. Bananarama

    Bananarama Full Member

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    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st4lb
    Lost(%):
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    Went back to work on Monday having lost about 8lb in just over a week. was very unorganised and found myself doing mostly PV days and not PP. Wasn't too bad i suppose, until Thursday when someone suggested going for dinner after work. Starter, main course, dessert, then back to the house for wine and ice cream, Friday and Saturday have been following a similiar pattern. I use my friends scales and she has gone away for the weekend so cant weigh, but Think Im going to start back on attack for two or three days to give myself a kick up the you know what.
     
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  3. faylolo

    faylolo but real name's Rona

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    3st5lb(22.17%)
    Diet:
    Dukan - the final one!
    Ooof! that bloomin' wagon is a slippery old thing but you just got to jump straight back on it and hang on tight! :)
    Bit like the advice they give when stopping smoking - Never give up giving up!!
    Probably as well you can't weight yourself, it gives you a bit of time to do some damage limitation work!
     
  4. jaqys

    jaqys Gold Member

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    Diet:
    low carb
    Good luck climbing back on.
    It happens, not end of world or end of diet.

    Drink tons of water and eat some protein.
     
  5. robinhood

    robinhood Gold Member

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    0st2.5lb(1.67%)
    Diet:
    Low carb
    I'm sure it happens to everyone at some point. A couple of PP days and lots of water/exercise should sort you out.

    Good luck.:)
     
  6. Bubblemum

    Bubblemum Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st12lb(6%)
    Diet:
    Dukan
    I agree, do some PP days and drink plenty water you will be fine
     
  7. Maintainer

    Maintainer ** Chief WITCH **

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    Start Weight:
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    Lost(%):
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    Diet:
    Self devised
    ...

    2 x strict PPs should get you back there... See if you can figure out a "Dukan friendly" restaurant/meal close to your office for the next time the same issue arises.

    I often find that being organised helps me stick to the straight and narrow when temptations are put in my way...
     
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