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Angie's S/F Diary...

Discussion in 'Weight Watchers - Filling and Healthy' started by Marrybanilow, 1 November 2011 Social URL.

  1. Marrybanilow

    Marrybanilow Full Member

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    Day One

    B - 4 crackerbread 2pp
    ham
    scrape of low fat marg 1pp
    banana
    coffee

    L - home made flan (2 eggs,brocolli, mushrooms), mixed salad
    coffee

    T - Spag bol (quorn mince, wholewheat spaghetti,passata, mushroom, onions),garlic bread (petit pain,brushed with 2 tsps of veg oil sprinkled with herbs)
    pear

    Snack - 2 mandarins

    Im pointing 1 for milk as I didnt have any skimmed in and I'm not sure if crackerbread are free

    4/49 weeklies
     
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  3. Rednicola

    Rednicola Silver Member

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    Sounds a good day your right crackerbreads do need to be pointed x
     
  4. Becktoria79

    Becktoria79 Gold Member

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    Wow I'd never have thought of doing that with a petit pain! Sounds like a tasty day. Enjoy! Xx
     
  5. Mets

    Mets Gold Member

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    Me norther! Fab idea :)
     
  6. Marrybanilow

    Marrybanilow Full Member

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    The bread was yumm but can I just check that veg oil is ok to use? I just noticed its not on the list x

    Angie x
     
  7. Rednicola

    Rednicola Silver Member

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    No you really need to use the ones listed x
     
  8. Marrybanilow

    Marrybanilow Full Member

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    Thanks for that Red, i'm glad I noticed that before too much damage was done. I'll have to point it till I get the right one. So thats another 2 pp off my weeklies to cover that.

    Todays menu:
    Day Two

    B- petite pain spread with l/cow extra light
    2 bacon medallions
    1 egg
    apple

    L- baked potato
    left over bolognaise
    pear

    T- brown rice, chicken and veg
    sugar free jelly

    snack -mug of homemade lentil/potato soup


    6/49 weeklies
     
    Last edited: 2 November 2011
  9. Rednicola

    Rednicola Silver Member

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    No problem at all x
     
  10. Marrybanilow

    Marrybanilow Full Member

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    Day Three

    B- 2 egg omelette with ham, l/cow extra light
    banana

    L- h/made lentil potato soup
    1 and 1/2 bourbon biscuit 3pp

    T- gammon steak, h/made chips (coated in 2tsps olive oil), beans, petite pain

    s- sugar free jelly

    9/49 weeklies
     
  11. Marrybanilow

    Marrybanilow Full Member

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    Day Four

    B- porridge, banana

    L- bagel with gammon steak, mushrooms,
    salad
    Apple

    T- H/made smoked haddock fishcakes, beans

    S- cup of h/made soup
    9/49
     
  12. Nomes

    Nomes Gold Member

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    Very good day x
     
  13. Marrybanilow

    Marrybanilow Full Member

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    Day Five

    B- 2 bacon medallions, 2 scambled eggs
    apple

    L- bagel with 2 l/cow extra light, tomato

    snack - h/made fish cake

    T- wholemeal pasta mixed with brocolli, mushrooms, half small tin salmon, white sauce (3pp)

    Saturday munch - pk chilli sensations - 5pp
    pk minstrels - 7pp

    24/49 weeklies
     
  14. Mets

    Mets Gold Member

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    How do you make your homemade fish cakes?? x
     
  15. Marrybanilow

    Marrybanilow Full Member

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    Hi Mets,

    I used 3 large potatoes, boiled, 3 portions of cooked smoked haddock, parlsey, black pepper....mashed it all together and shaped into fishcakes...this amount made 6 large ones..then i brushed them with oil allowance and shoved them in the oven for about 30 mins. They didnt brown as well as I liked but they stayed firm and were really tasty. Maybe grilling would be better...I'll try that next time! x
     
  16. Mets

    Mets Gold Member

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    That sounds amazing! Definitely trying these :) how long would they keep do you think? My fella doesn't eat fish
     
  17. Marrybanilow

    Marrybanilow Full Member

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    Probably a couple of days in the fridge but because they are so simple to make, next time I think I'll make a couple at a time x
     
  18. Marrybanilow

    Marrybanilow Full Member

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    Day six

    Brunch - 2 bacon madallions, 1 egg, beans, 1 steak sausage (3pp?)
    petite pain

    tea - rice(12pp), and curry sauce (6pp), chicken spring roll (9pp) from chinese

    54/49....ooops
    I have 6 activity points I can use though, so hopefully I havent ruined my good week (was yummy though :-D)
     
  19. blonde1991

    blonde1991 Guest

    Hi here to follow :)
     
  20. Marrybanilow

    Marrybanilow Full Member

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    Day Seven

    B- gammon steak, 2 eggs scrambled
    plum, satsuma

    L- bagel, l/cow light

    T- Chicken leg, toasted bagel with wafer thin ham

    S- cup of soup - 3 pp

    Weigh in tomorrow!
     
  21. Becktoria79

    Becktoria79 Gold Member

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    Almost there! Looks like a good day. Good luck xx
     
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