another newby

[hedgewytch]

Hi All, I have 6 stone to lose and can safely say I have tried every diet under the sun over the last 20 years! My problem is portion control and whilst I know the various diets do work, will power and portion control with me at present do not. I am hoping SF will give me the kick start and help me reset my dinner plate size - less tempation too as I can just reach for the shake! Any hints and tips welcome. I understand that I have 2 shakes 2 snacks an an evenign meal of 600cal. Is this correct?
x

 

[MsJMC]

Slim fast , does what it says on the tin hehe
I Have lost some weight with slimfast in the past , but might be best to have a look on the threads of slimfast see what people have said

 

[MsJMC]

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Join Date: 7th February, 2008
Location: Nr Plymouth
Posts: 302
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SLIMFAST - JUNE CHALLANGE
I would like to get to my first target weight this month so would like to lose 3lbs (hopefully more).
__________________

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New target




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APRIL CHALLANGE - lost 6lb

MAY CHALLANGE - lose 5lbs
05/05 - 2lb loss
12/05 - STS :wave_cry:
19/05 - 3lb loss
26/05 - 2lb loss = 7lb loss May

JUNE CHALLANGE - lose 3lbs
02/06 - STS - enjoyed my meal out though :drool:
09/06 - 3lb lost :wow:
16/06 -
23/06 -
30-06 -

MINI CHALLANGE - to be under 12 stone - 14/4/08
- to be 11stone 7lbs - 19/05/08
- to be 11 stone - 09/06/08
To get to 1st target by the end of June (lose 3lbs) done 09/06
- to be 10 stone 7lbs

Do a search on slimfast in the search will come up with others like this one

 

[busylizzie]

Hi and welcome to SF
I haven't been around for a few days and it looks like the forum has been quiet. I wish you lots of luck with SF. Keep us posted with your progress!

BL x