I am starting exante total on Monday and will welcome any advice and tips. Experience they say is the best teacher so do share it with me. Thanks
Lastslim you are so right.l am two days off because l did not take your advice,l am so ashamed! Back on tomorrow have learnt the hard way.......
wait an hour and if I am still feelingt he same I will eat ...normally after an hour I am back in control and dont want to , if I still want to eat I tell myself to wait another hour ... works for me !!!