Monday
Breakfast: apple and tea
Lunch: sheperds pie with carrot and swede mash and tea
Snack: 3 apples and benfit bar (HEX B) tea
Dinner: chips rashers fried onion and garlic mayo (syn free)
Snack: Pancake with natural yoghurt and raspberries and benfit bar and more tea
Tuesday
Breakfast: orange apple and yoghurt and tea
Snack: Fat free natural yoghurt with raspberries and tea
Lunch: soup
Snack: orange and benfit bar and tea
Dinner: potatoes pork chop and cabbage
Snack Benfit bar and tea
Wednesday
Breakfast: Apple and orange
Snack: orange and yoghurt
Lunch: soup and cheesy bites
Snack: benfit bar tea 2oranges and rest of cheesy bites
Dinner: potatoe cabbage and pork chop
Snack: benfit bar snack o jacks (4.5syns) and crunchie (7.5 syns)
Thursday
Breakfast: apple and 2 yoghurts tea
Snack: benfit bar and apple tea
Lunch: soup and speedy quiche
snack: benfit bar and apple tea
Dinner: potatoe cabbage and bacon
Snack: syn free cake crunchie (7.5 syns and mint chocolate thing (4syns) tea
Friday
Breakfast:apple 2 yoghurts and tea
Snack: syn free cake and tea
Lunch:syn free pancake with fat free natural yoghurt and raspberries tea
Snack: banana orange 2 benfit bars and half a cup of mug shot ( daughter ate the rest) tea
Dinner: potatoe, rasher, sasuage mushy peas and mixed veg
Snack: orange yoghurt crisps (3.5syns) 2biscuits (5syns) and curly wurly (6syns) 2cups of tea
Saturday
Breakfast: speedy quiche, fried egg and mushrooms tea
Snack
range
Lunch:cous cous pepper beetroot apple yoghurt and benfit bar
Snack:benfit bar
Dinner: rice with chicken tikka masala and extra pepper ( SW frozen meal)
Snack: orange and option belgian choc (2syns)
Sunday:
Breakfast: 2 fried eggs, beans onions and tea
snack: 2 oranges and tea
Lunch: chicken paprika beetroot and yoghurt
Snack: apple benfit bar beetroot banana and 2 cups of tea
Dinner: Lamb stew
Snack: Mint choclate (4syns?) and cake in a mug with yoghurt and tea. orange