well done emzski, losing the 1st stone is a real achievement and pushes you to carry on. I have my 2nd weigh in tomorrow, as does twiglet and SB2B! Bars have been a life saver this week, 2nd week no way as hard as 1st week, but still been hungry this week, but hoping that it will fade over time. What's peoples views on Xmas dinners then? To have or not to have?!