IrishMum
A little of everything!
My weigh-in isn't until Friday morning and I think I'll have about 2lb off again this week (using my scales as a rough guideline). I'd be delighted if it was more, but I don't think it will be. I get jealous reading of others 4-5lbs weekly losses and wonder where I'm going wrong? Some of you will know I have a 'picking' problem, but its nowhere near as bad as it was, so shouldn't be a huge factor in my losses. Splitting up a flapjack to nibble on has helped a LOT this past week.
My ketostix have been negative for a few weeks now, which can mean a few things- they've been exposed to moisture/heat & are now faulty, I'm drinking too much fluids and flushing away the excess ketones so they're not registering, or my body had adapted, and is only producing the ketones my body needs- and no excess (which is what the strips measure?).
Is anyone else out there only losing 1-2lbs a week. Or is there anyone who WAS only losing this amount then did something different and started having bigger losses?
Help? :wave_cry:
My ketostix have been negative for a few weeks now, which can mean a few things- they've been exposed to moisture/heat & are now faulty, I'm drinking too much fluids and flushing away the excess ketones so they're not registering, or my body had adapted, and is only producing the ketones my body needs- and no excess (which is what the strips measure?).
Is anyone else out there only losing 1-2lbs a week. Or is there anyone who WAS only losing this amount then did something different and started having bigger losses?
Help? :wave_cry: