Any Veggie's out there doing Xenical?

Discussion in 'Orlistat (Xenical)' started by OMG!, 6 November 2010 Social URL.

  1. OMG!

    OMG! Member

    hiya have been on Xenical since Monday... i really am useless at diets and i am not a cook! :sigh: anyone out there who used to be like me and has been able to sort out there daily diet...

    Any advice as i no a lot of meat eaters may also have veggie day's

    thank you..
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  3. alibalibee

    alibalibee Gold Member

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    I'm not a veggie, but I don't eat a lot of red meat. I eat mostly chicken, turkey, fish, quorn and meat free products.
    Its really a case of label reading ( with regards to veggie products) as a lot of them are quite high in fat. I have things like the quorn Swedish meatballs, Morrison's meat free meatballs, some of the quorn sausages ( cant remember what ones of the top of my head lol), meat free burgers.
    Best advice I can give, is read every label of everything you buy, (remember everything should be less than 5% fat, so 5g of Total Fat Content per 100g food product) and also keep a food diary, either here online, or a wee notebook that you keep beside you. It will really help you keep an eye on your fat intake, and also help you plan your meals.
    Good luck
  4. OMG!

    OMG! Member

    youve done an amazing turnover :) labels and reading yes thats where the answer is........... i have failed so many times
    keep up the good work ;-)
    alibalibee likes this.
  5. bunny_hops

    bunny_hops Violet is shrinking

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    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    i dont eat meat or fish, i am a fussy eater and to be honest even though my diet has changed a lot, the types of food havent ive just cut down on portions, gone for lower fat alternatives and stuck with the rules,and ive been fine.

    good luck
  6. OMG!

    OMG! Member

    your doing great. I must admit i have now been on these for a whole week and havent had any problems! SO either these are controlling the input to my Mouth or i wasnt eating that much FAT..... FIRST option i think lol
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