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Any Veggie's out there doing Xenical?

S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
I'm not a veggie, but I don't eat a lot of red meat. I eat mostly chicken, turkey, fish, quorn and meat free products.
Its really a case of label reading ( with regards to veggie products) as a lot of them are quite high in fat. I have things like the quorn Swedish meatballs, Morrison's meat free meatballs, some of the quorn sausages ( cant remember what ones of the top of my head lol), meat free burgers.
Best advice I can give, is read every label of everything you buy, (remember everything should be less than 5% fat, so 5g of Total Fat Content per 100g food product) and also keep a food diary, either here online, or a wee notebook that you keep beside you. It will really help you keep an eye on your fat intake, and also help you plan your meals.
Good luck


Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
i dont eat meat or fish, i am a fussy eater and to be honest even though my diet has changed a lot, the types of food havent ive just cut down on portions, gone for lower fat alternatives and stuck with the rules,and ive been fine.

good luck
your doing great. I must admit i have now been on these for a whole week and havent had any problems! SO either these are controlling the input to my Mouth or i wasnt eating that much FAT..... FIRST option i think lol

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