kerrys86 said:Hi
Is it me or has it gone quiet on here, i enjoy reading peoples journey they help motivate me and keep me going, sharing progress etc. Im on step 3/1000 at the min got my 6th WI tonight, you can see below on my signature my weight loss journey.
If anyone is starting new journeys let me know
x
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs
kerrys86 said:Is it wrong that im looking forward to doing the 30DS tonight lol. Had really low WI's just lately really want a big one next week!!
X
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)
kerrys86 said:Hey vadey, its a twenty min stregnth and cardio workout.by jillian michaels from.biggest loser uk its like circuits, jumping jacks, butt kicks, skipping ropea, squats lunges, crunches press ups ect.using small weights its great goes v.fast!! X
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)
kerrys86 said:You do.it everyday for 30 days, im doing a zumba class every tues also. I have the wii zumba.but find it.harder to follow i havent used it since xmas either lol
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)
kerrys86 said:Feeling achy today from the dvd haha. Finding step three so easy to stck to, enjoying it x
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)
kerrys86 said:Hey.vadey
Step three ia great, im not.hungry at all on it!!
Breaki - cd product and either 2 shredded weat and milk, porridge, museli, or one slice of brown bread and egg or cd product and 150cal of fruit off the list to eat throuough day. What i do is just have the cd product and keep egg and.bread for lunch
Lunch - green salad
Dinner - (weights privided) of either cucuous, brown rice/past baby potaoes or sweey potatoes or jacket, with protein about 20%more than whats aloud on SS+ and the 80g of green veg
Snack - CD product
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday)