vadey
Silver Member
kerrys86 said:Just downloaded couch to 5k may try tomorrow x
SW 13,10; W1-8lbs W2 -2lbs W3 -0lbs W4 -5lbs W5 -2lbs W6 +2lbs (holiday) W7 -1lbs W8 -1lbs
Like its already been said it does work. I found it just got easier and easier x