Anyone felt sick on day three?

[jojo80]

Hi Everyone

I am feeling very sick and cant face any of the packs or shakes, they are making me get a watery mouth at the thought but I really liked them when I had them. Am drinking plenty of water, really hoping the plan doesnt disagree with me :-(

Any advice appreciated x

 

[Sezzy1407]

Hi JoJo80

I had the feeling of nausea around day 3 and put it down to Ketosis kicking in and the fact my tummy felt very empty. Stick with it though and keep drinking water and try to have your packs a day as your body will be relying on the nutrients from them. You will be rewarded when it comes to weigh day and the sicky feeling should subside soon

Good luck on the plan xx

 

[TaraTeal]

I had severe nausea, headache, dizziness for the first week, but on day 8 I felt fine and haven't had any of those feelings again, I have the odd headache but I get them anyway so think they are probably unrelated. Stick with it, trust me, the nausea will go xx

 

[TheOnlyWayIsDown]

Hi, i have been reading alot recentlt on vlcd and apparently having something hot (shake, water etc) can help x