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anyone got the calculator handy? :)

Laws

Full Member
#2
Oh also it has potatos, egg, tuna, dressing, tomatoes, lettuce, green beans and a few olives!

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#3
What is the protein and are those values per 100g or for the whole portion?
 
#6
Sorry, I'd gone by the time you replied :confused:

8 Syns per package/portion on Extra Easy
 
#9
The dressing I expect, it will be mostly oil, also the olives.

"French dressing contains water, rapeseed oil, white wine vinegar, Dijon mustard (water, mustard flour, spirit vinegar, salt, mustard husk, pimento, turmeric), sugar, extra virgin olive oil, salt, parsley, garlic purée, black pepper)"
"Kalamata olives contains Kalamata olives, water, red wine vinegar, sunflower oil"
 
#10
syn value needed, lidl(Glenfell) marinated turkey fillets.

Hi All

I'm following SW from home but don't have access to the syn calculator because I can't afford to join :(

I've been searching in vain for the syn value of the turkey fillets above.

Would anyone be so kind to tell me their syn value pretty please, I would be very grateful....

The nutritional info is as follows...
per 100g

energy: 105 cal
prorein: 20g
carbs: 0.7g
fibre: 0g
fat: 2.5g

Thanks so much in advance.
 
#11
Glenfield Marinated Turkey Fillets, 4 pack, frozen, 125g each Free
 
#12
Thanks very much I really appreciate you doing that for me :). Syn free, woohoo :)