anyone got the calculator handy? :)

Discussion in 'Syn Values' started by Laws, 25 July 2011 Social URL.

  1. Laws

    Laws Full Member

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    Waitrose good to go tuna nicoise 280g

    260cals
    16 carbs
    Fat 14.3
    3.9 fibre

    Thanks :)

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  3. Laws

    Laws Full Member

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    Oh also it has potatos, egg, tuna, dressing, tomatoes, lettuce, green beans and a few olives!

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  4. ermintrude

    ermintrude Gold Member

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    What is the protein and are those values per 100g or for the whole portion?
     
  5. Laws

    Laws Full Member

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    Protein is 16.8 and it's for the whole pack...thanks :)

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  6. Laws

    Laws Full Member

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    Hellllooooo? :)

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  7. ermintrude

    ermintrude Gold Member

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    Sorry, I'd gone by the time you replied :confused:

    8 Syns per package/portion on Extra Easy
     
  8. Laws

    Laws Full Member

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    Thanks :)

    I can't work out why it's so high in syns... :(

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  9. BritMumInCanada

    BritMumInCanada Gold Member

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    the fat content is 14.3, I would presume that is what bumps up the syns hugely
     
  10. ermintrude

    ermintrude Gold Member

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    The dressing I expect, it will be mostly oil, also the olives.

    "French dressing contains water, rapeseed oil, white wine vinegar, Dijon mustard (water, mustard flour, spirit vinegar, salt, mustard husk, pimento, turmeric), sugar, extra virgin olive oil, salt, parsley, garlic purée, black pepper)"
    "Kalamata olives contains Kalamata olives, water, red wine vinegar, sunflower oil"
     
  11. chickadee83

    chickadee83 Silver Member

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    syn value needed, lidl(Glenfell) marinated turkey fillets.

    Hi All

    I'm following SW from home but don't have access to the syn calculator because I can't afford to join :(

    I've been searching in vain for the syn value of the turkey fillets above.

    Would anyone be so kind to tell me their syn value pretty please, I would be very grateful....

    The nutritional info is as follows...
    per 100g

    energy: 105 cal
    prorein: 20g
    carbs: 0.7g
    fibre: 0g
    fat: 2.5g

    Thanks so much in advance.
     
  12. ermintrude

    ermintrude Gold Member

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    Glenfield Marinated Turkey Fillets, 4 pack, frozen, 125g each Free
     
  13. chickadee83

    chickadee83 Silver Member

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    Thanks very much I really appreciate you doing that for me :). Syn free, woohoo :)
     
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