I started on 1000 on Monday. Had reached my goal of 9 1/2 stone on Sunday, but the scales went up by 1/4lb for my weigh in on Monday morning. After a couple of days the scales now say 9 stone 8 1/4lb. Is it normal to have a temporary weight gain when you start to go up the plans? I think totm is due in the next few days soon as well, so that's not going to help. It feels a bit weird actually not having the safety of SS anymore!