Anyone in the 9s want to be in the 8's ??
- Thread starter babybuffy84
- Start date
kim63
Gold Member
Must be a fluke coz you cant surely put on 4% body fat in a week??????? x
I think the only true measuring body fat is the calipers isn't it? I think the ones you stand on can vary loads depending on how much fluid you have and a number of other factors as well so not that reliable! My home scales have a body fat measuring thingy on them but i think it basically takes your weight, height and age and does a calculation to give you the number so again not reliable.
At the moment i'm not paying attention to the scales, i've upped the exercise so am focusing more on working out than what the scales are saying. I'm hoping to get to the gym 3times a week to do bodypump followed by a combat session. I started 30day shred but really really don't enjoy it so what's the point in that. I'm trying to make sustainable lifestyle changes which i can follow for life as opposed to finding a short term solution. I found quite a few face book groups based around weight training etc and agree that i also want to look toned (not muscular). Take a look into girls gone strong for some inspiring bods, otherones include million dollar baby fitness or fitness motivation for ordinary people
.
So for me my target is getting into a size 10 as opposed to what number the scales say. I can be quite a fanatacle so hope to get fanatacle about the gym along with healthy eating as opposed to what the scales are telling me.
Although i'm also hoping that by focusing on these other things that the scales will tell me 9st in the very near future lol x
At the moment i'm not paying attention to the scales, i've upped the exercise so am focusing more on working out than what the scales are saying. I'm hoping to get to the gym 3times a week to do bodypump followed by a combat session. I started 30day shred but really really don't enjoy it so what's the point in that. I'm trying to make sustainable lifestyle changes which i can follow for life as opposed to finding a short term solution. I found quite a few face book groups based around weight training etc and agree that i also want to look toned (not muscular). Take a look into girls gone strong for some inspiring bods, otherones include million dollar baby fitness or fitness motivation for ordinary people
.So for me my target is getting into a size 10 as opposed to what number the scales say. I can be quite a fanatacle so hope to get fanatacle about the gym along with healthy eating as opposed to what the scales are telling me.
Although i'm also hoping that by focusing on these other things that the scales will tell me 9st in the very near future lol x
donna88
Gold Member
Wow its been really busy here since I last checked, sorry if I've missed anything
I hate lunches, very rarely know what to have, especially when my boyfriends home. He does my head in lol, don't know what I'll do when I get a job and have to take stuff to work :/
It was a vote at class, really didn't expect to be voted though, think I went bright red when the consultant said my name. I don't qualify for the regionals though, needed to have lost more weight but I don't really care, its just lovely to have had the people at my group vote for me.
It's horrible here too, hope you enjoy your dinner. Just had ours and I just threw it together but it was gorgeous, parboiled some potatoes and added them to a baking tray with some chicken which I topped with pasatta, herbs and cheese. Then baked for 25 minutes and served with roast veg. Even my boyfriend loved it.
I'm going to try success express for a few days before I go away and when I get back I think, never tried it before so a bit scared of it though....
the 4% rise doesn't make sense at all, I have to agree with everyone else.
What are you going to see? Have a great time
I've only tried doing the 6 week 6 pack two times... but that's because I'm lazy not because I don't like it, I think it was great, was sweating like nobodies business.
I'm trying not to re-focus but its hard at the minute as I know I'm going to have to go off plan for a few days/weeks with things we have planned. Just hoping I don't put on too much after our holiday....
It's good to sometimes not focus on the scales and focusing on when you're happy with your body is much more important then how much you actually weigh
I hate lunches, very rarely know what to have, especially when my boyfriends home. He does my head in lol, don't know what I'll do when I get a job and have to take stuff to work :/
It was a vote at class, really didn't expect to be voted though, think I went bright red when the consultant said my name. I don't qualify for the regionals though, needed to have lost more weight but I don't really care, its just lovely to have had the people at my group vote for me.
It's horrible here too, hope you enjoy your dinner. Just had ours and I just threw it together but it was gorgeous, parboiled some potatoes and added them to a baking tray with some chicken which I topped with pasatta, herbs and cheese. Then baked for 25 minutes and served with roast veg. Even my boyfriend loved it.
I'm going to try success express for a few days before I go away and when I get back I think, never tried it before so a bit scared of it though....
the 4% rise doesn't make sense at all, I have to agree with everyone else.
Yer they r gross lol. Going to Manchester with the oh today
What are you going to see? Have a great time
I've only tried doing the 6 week 6 pack two times... but that's because I'm lazy not because I don't like it, I think it was great, was sweating like nobodies business.
I'm trying not to re-focus but its hard at the minute as I know I'm going to have to go off plan for a few days/weeks with things we have planned. Just hoping I don't put on too much after our holiday....
I think the only true measuring body fat is the calipers isn't it? I think the ones you stand on can vary loads depending on how much fluid you have and a number of other factors as well so not that reliable! My home scales have a body fat measuring thingy on them but i think it basically takes your weight, height and age and does a calculation to give you the number so again not reliable.
At the moment i'm not paying attention to the scales, i've upped the exercise so am focusing more on working out than what the scales are saying. I'm hoping to get to the gym 3times a week to do bodypump followed by a combat session. I started 30day shred but really really don't enjoy it so what's the point in that. I'm trying to make sustainable lifestyle changes which i can follow for life as opposed to finding a short term solution. I found quite a few face book groups based around weight training etc and agree that i also want to look toned (not muscular). Take a look into girls gone strong for some inspiring bods, otherones include million dollar baby fitness or fitness motivation for ordinary people
So for me my target is getting into a size 10 as opposed to what number the scales say. I can be quite a fanatacle so hope to get fanatacle about the gym along with healthy eating as opposed to what the scales are telling me.
Although i'm also hoping that by focusing on these other things that the scales will tell me 9st in the very near future lol x
It's good to sometimes not focus on the scales and focusing on when you're happy with your body is much more important then how much you actually weigh
lilprincessvic
Gold Member
I'm same with the 6week6pack Donna. Far too lazy lol. In the middle of it was laid on the floor shouting that I couldn't go on lol. My oh made me finish it tho!!
kim63
Gold Member
For a supposedly intelligent woman Im really stupid sometimes......I've spent the last 10 weeks watching Big Brother & now Im watching Celebrity Big Brother! Why when I'm up at 5am am I sat here watching these Z list celebs making twits of themselves!
Sent from my GT-I9100 using MiniMins
Sent from my GT-I9100 using MiniMins
Well wake up call today....decided bite the bullet and stand on scales. Oh was meant to hide them....grr. have put on three pound since last weigh in. I know its prob not an exact true reading but still...it will make me not want to eat big fat bags crisps
Lookin forward to 6week 6 pack as it will be a new challenge x
Lookin forward to 6week 6 pack as it will be a new challenge x
lilprincessvic
Gold Member
I got confused with which side I had done first and then realised I was doing the same as her. Still confused me though lol
donna88
Gold Member
Gah men, cleaned all the bathrooms while my boyfriend was at school to see how his A-level students did today, he comes home looks at them all, comes all the way downstairs to tell me that I didn't do the outside of the shower screens... but its okay because I did all 3 bathrooms he'll go do it now. Why not just do it!?
I appriciate that he's gone and done it now don't get me wrong, but he also suggested we spend this afternoon cleaning (this was before he looked at the bathrooms) and I said I've spent all morning cleaning and he turned round and said ''I haven't had chance to look yet give me a break?'' its like no give me a break I've been cleaning all morning I don't want to clean all afternoon, so then he said okay we'll do it tomorrow! So I've spent all morning cleaning and my break is that we'll do the rest of the cleaning tomorrow instead of today, thanks that's great... don't offer to hoover or anything this afternoon yourself!
I appriciate that he's gone and done it now don't get me wrong, but he also suggested we spend this afternoon cleaning (this was before he looked at the bathrooms) and I said I've spent all morning cleaning and he turned round and said ''I haven't had chance to look yet give me a break?'' its like no give me a break I've been cleaning all morning I don't want to clean all afternoon, so then he said okay we'll do it tomorrow! So I've spent all morning cleaning and my break is that we'll do the rest of the cleaning tomorrow instead of today, thanks that's great... don't offer to hoover or anything this afternoon yourself!
Similar threads
