asbos diary

Discussion in 'Slimming World - Food Diaries' started by asbo, 7 April 2009 Social URL.

  1. asbo

    asbo Full Member

    Posts:
    69
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    Goal Weight:
    10st0lb
    Diet:
    slimming world
    thought i would do a on line diary as well as one at home:D

    so, starting on my disasterous day today when i was told i gained 1lb:eek::cry:

    am: 2 slices wholemeal toast,scraping marg, small glass fresh orange juice

    lunch: broc/cheese pasta in sauce made with water, small glass water

    dinner: fresh salmon with salad, 2 teaspoons low fat dressing, 1 large glass sugar free orange/pineapple diluting juice.

    snacks: grapes, 2 ww sundried tomato & herb savoury biscuits with a scrapping of extra light philadelphia, 1extra light laughing cow triangle, 2 ww choc chip cookies.
     
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  3. asbo

    asbo Full Member

    Posts:
    69
    Likes Received:
    1
    Goal Weight:
    10st0lb
    Diet:
    slimming world
    am: 2 slices wholemeal toast with a scraping low fat flora, glass of orange and pineapple no sugar dilute juice

    snack: thinking grapes and kiwi, extra light laughing cows x 3

    lunch: going out so will pick up a salad or the like and some water

    snack: more fruit

    dinner: "think" we are having turkey and salad

    snacks: 2 WW savoury biscuits with some extra light philidelphia and possibly 2 WW cookies, depends on how i feel [​IMG] more fruit if i am peckish [​IMG]
     
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