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ate some chicken yesterday! Can't stop picking at more chicken today!! Is this bad?

Tanya c

Full Member
S: 11st12lb C: 11st12lb G: 7st7lb BMI: 33.5 Loss: 0st0lb(0%)
#1
Hi all,

I have been 100% sole sourcing for the last 2 weeks, however, yesterday my craving for food was so bad that I gave in to a bit of chicken:(. It was about 3 little pieces of boiled chicken thigh. I feel a bit bad. Also today I had the same amount... can't stop with the chicken now:(:(.

I had some with a little bit of balsamic vinegar. Is this bad and will I be out of ketosis?

I'm worried cos my weigh in is on Thurs morning!!!

Please help xxx
 
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Berryred

Gold Member
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#2
sorry I have had a bad week because I have been ill so no help!

BUT if you are worried for your weigh in, leave the chicken alone and get back on track!!!!! You should be fine as it won't take you out of Ketosis mind
 

Tanya c

Full Member
S: 11st12lb C: 11st12lb G: 7st7lb BMI: 33.5 Loss: 0st0lb(0%)
#4
Thanks Guys! willpower... I can do this!!! x
 


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