Lynn8124
Gold Member
I am currently reading DANDR and starting fully tomorrow (Fri). I have never read the full book before, I bought atkins essentials from bargain books a few years ago which was a short condensed version and now that I am reading DANDR i am enjoying it. I have also never followed the rules before(with anything lol) so I am gonna do it by the book, 20g carbs or under a day (was tempted to stick to 40g a day) but no for once in my life I am gonna play by the rules.