cambridge*diet*08
Silver Member
would you lose more weight following a strict atkins diet???
for example 20g of carbs a day instead of 40+g grams with 3 shakes/soups?
i only ask as i am thinking of having a week off CD but not out of ketosis but dont want to gain.
i have completed 12 weeks of ss with no aamw and am thinking 'when will i eat again'...
still got a stone and a half to lose so dont want to mess this up.
was considering a strict atkins for my week 13 and began thinking that i might lose more weight as a lot less carbs could mean faster weight loss!
week 13 may not be as unlucky as it sounds lol...
any comments welcome, good or bad!!!
for example 20g of carbs a day instead of 40+g grams with 3 shakes/soups?
i only ask as i am thinking of having a week off CD but not out of ketosis but dont want to gain.
i have completed 12 weeks of ss with no aamw and am thinking 'when will i eat again'...
still got a stone and a half to lose so dont want to mess this up.
was considering a strict atkins for my week 13 and began thinking that i might lose more weight as a lot less carbs could mean faster weight loss!
week 13 may not be as unlucky as it sounds lol...
any comments welcome, good or bad!!!