Atkins Induction

Discussion in 'Atkins Diet' started by cguk, 20 May 2010 Social URL.

  1. cguk

    cguk Member

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    i have begun atkins induction 2 weeks ago and i begun at 111kg i am down to 108.9 kg . two days ago i was at 108.2 i am worried now i have been struggling for around 2 years with weight i done ok on slimming world but that stopped working. im not sure as ive been following everything by the book except drinking water does anyone have any tips?
     
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  3. Jim

    Jim Big Boy

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    I'd post a daily eating thread so we can critique it, and you must drink plenty of water.

    Welcome! you'll like it around here.
     
  4. LVLLM

    LVLLM Gold Member

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    ooh you must drink lots of water x
     
  5. neilsbird09

    neilsbird09 Silver Member

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    And eat your greens otherwise Jim will scold :D
     
  6. Mets

    Mets Gold Member

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    Water water water and some more water! We all bang on about it so much here because it's SO important. You should aim for at least 2-3 litres a day. Not including tea/coffee/other drinks
     
  7. Jim

    Jim Big Boy

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    Yes he will :D
     
  8. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Your body will fluctuate daily weighwise which is why 'we' shouldn't weigh more than once a week... I really wouldn't worry about 0.7lb.. mine can differ by 2-3 lbs!
     
  9. cguk

    cguk Member

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    Thank you guys so much i need th e support today i felt like giving up ! im not going on those scales for a good while .ive had around a litre of water today so im getting there!
     
  10. cguk

    cguk Member

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    Thanks Jim,tomorrow ill pst up my daily eating habits..

    thanks again everyone
     
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