thank u someone told me its the sugar that stops going into ketosis so was confused! one more question was going to buy babybel cheese for snacks but now read cheese stalls some people?how as it has very little carb content. thanks!
It is sugar that stops you going into ketosis - the thing is, all carbohydrates are digested as sugar. So bread, potato, rice, all give you a strong hit of sugar to your system. Net carbs are only really for americans as their packaging is labelled differently, the carbohydrate count you need to look at is just the normal one.
Lactose, which is in cheese and milk, is also a sugar (anything ending in ose is) and that's why it can stall some people if their bodies are particularly reactive to it.