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att. Ellebear !!!

S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
Hi Ellebear.

I read somewhere that you had quark and fromage frei you wanted to use up but I cannot remember where.

Anyway just wanted to pass this on to you.

I mix both with a tablespoon or 2 of sweet chili dipping sauce, and syn it, add very finely chopped onion and tomato so that it is like a creamy salsa dip and eat it as a dip with crudites of raw red pepper, cauliflower, carrots, cucumber etc.

It makes a fantastic snack or a starter on a day you feel you need more than just your main course.
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S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
Elle, It depends on how much fromage frei you use.

Do it according to taste. Add some and then taste lol !!!

Sweet Chili Dipping Sauce, I believe, is 1 syn per tablespoonful. If I am wrong I am sure someone on here will kindly pint us in the right direction.

Sorry to be late getting back to you.

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