Attempting SW once again, but this time from Australia! Mostly Green Days

[SaraC]

Oh dear is all I say for yesterday!! I got carried away munching the strawberry liquorice last night, eek!

Friday 13th September

Breakfast: Wholemeal Muffin (HEB), scraping of butter (5 syns), Kraft Light Cheese slice (1.5 syns), Vegemite and boiled egg

Lunch: Salt & Pepper Tofu (6 syns) with steamed rice

Tea: 2 Linda McCartney Sausages (4 syns), tomatoes, mushrooms and 1/4 can Woolworths beans

Snacks: Orange, Apple, Mandarin, Strawberry liquorice (20 syns)

Drinks: NAS squash and water, Diet Coke, 2 cups of tea with sweetener (1/2 HEA for Skimmed milk), 3 vodka & Sprite Zero (7.5 syns)

HEA: 180ml Skim milk

HEB: Wholemeal muffin

Syns: Kraft Light cheese slice (1.5 syns)
Salt & Pepper Tofu (6 syns)
Scraping of Western Star butter (3.5 syns)
Linda McCartney Sausages (4 syns)
Vodka & Sprite Zero (7.5 syns)
Strawberry Liquorice (20 syns)
Total Syns: 42.5 syns Total Calories: 1780

Syns remaining: 8.5/105

 

[SaraC]

So after last night's blowout I have decided to polish my halo once again and get back onto it. Hubby and the children had Red Rooster for lunch but I just got a bottle of diet coke and had fruit for lunch, we went to the park with the kids and on the way back stopped at a fruit market where I've stocked up on Mangoes, Papaya, kiwi fruit, watermelon, mandarins. I cook at the weekend so I am going to make a Mexican pasta bake for tea and have a huge fruit salad for afterwards! I've also got a batch of 9 mini quiches baking in the oven to snack on tonight if I am hungry after tea. I WILL be slim!!

Saturday 14th September

Breakfast: Wholemeal Muffin (HEB), scraping of butter (3.5 syns), Kraft Light Cheese slice (1.5 syns), Vegemite and boiled egg

Lunch: Banana, Orange, Apple

Tea: Mexican Pasta Bake (Mushrooms, onions, tomatoes, capsicum, refried beans, garlic, pasta, quorn pieces, HEA*2 of cheese)

Snacks: Fruit salad (rockmelon, papaya, kiwi, strawberries)

Drinks: NAS squash and water, Diet Coke

HEA: 56g Lactose free cheese

HEB: Wholemeal muffin

Syns: Kraft Light cheese slice (1.5 syns)
Scraping of Western Star butter (3.5 syns)

Total Syns: 5 syns Total Calories: 1465

Syns remaining: 3.5/105

 

[SaraC]

Really struggling being out here at the moment, I miss my friends and family, my old job and our old life. I WI this morning and STS, I know I should have expected it from the amount of syns I had on Friday but even so, it was a kick I didn't need when I am already down I've really hurt my knee too, it feels like my kneecap has moved out of place and my whole knee is so sore, I am off to the Dr's this morning to get it seen to. Oh and also we're supposed to have a storm here today, I am storm-phobic, it's one of the few things in my life which I am scared of. Not having a good time at the moment am I?! Ahh well.

Sunday 15th September

Breakfast: Wholemeal Muffin (HEB), scraping of butter (3.5 syns), Kraft Light Cheese slice (1.5 syns), Vegemite and poached egg

Lunch: Leftover Mexican Pasta Bake (Mushrooms, onions, tomatoes, capsicum, refried beans, garlic, pasta, quorn pieces, HEA*2 of cheese)

Tea: "Fakeaway", Fry's chicken style pieces (syns tbc), Stir fry veg (green beans, yellow beans, broccoli, carrots, water chestnuts) Black bean sauce (4.5 syns), homemade egg fried rice (rice, egg, peas, soy sauce)

Snacks: Watermelon, Bulla Lollyice (1.5 syns), Orange

Drinks: NAS squash and water, Diet Coke

HEA: None

HEB: Wholemeal muffin

Syns: Kraft Light cheese slice (1.5 syns)
Scraping of Western Star butter (3.5 syns)
Fry's chicken style pieces (tbc)
Black bean sauce (4.5 syns)
Lollyice (1.5 syns)
Total Syns: 11 syns Total Calories: 1051
Syns remaining: 0/105

 

[SaraC]

Going to try and keep some syns for Friday as I am off out to a chinese restaurant and for drinks for my friend from work who is leaving on Friday. I am having trouble having enough calories, last night I had to have the nuts as my HEB as I had only had 1000 calories all day and MFP was telling me off as you should have a minimum of 1200. I need to get some more fruit in me I think

Monday 16th September

Breakfast: Wholemeal Muffin (HEB), 1 LCL Triangle (1/2 HEA), Kraft Light Cheese slice (1.5 syns), and boiled egg

Lunch: Leftover "Fakeaway", Fry's chicken style pieces, Stir fry veg (green beans, yellow beans, broccoli, carrots, water chestnuts), Black bean sauce, homemade egg fried rice (rice, egg, peas, soy sauce) - syns taken yesterday

Tea (2 Quorn Burgers (3 syns), 100g Woolworths Steakhouse chips (5 syns), Steamfresh Veg (Broccoli, Peas, Carrots and Sweetcorn)

Snacks: Watermelon, Orange, 20 Almonds (HEB)

Drinks: NAS squash and water, Diet Coke, Tea (1/2 HEA for Skim milk)

HEA: 1 LCL Triangle/Skim milk

HEB: Wholemeal muffin, 20 Almonds

Syns: Kraft Light cheese slice (1.5 syns)
Quorn Burgers (3 syns)
Steakhouse chips (5 syns)
Total Syns: 9.5 syns Total Calories: 1285

Syns remaining: 95.5/105

 

[SaraC]

Tuesday 17th September

Breakfast: 35g Porridge Oats (HEB), 180ml Skim milk (HEA), grated Apple, sweetener, 1/2 tsp Cinnamon sugar (0.5 syn)

Lunch: Uncle Ben's Mexican Brown Rice (4.5 syns)

Tea: 2 Quorn Sausages (2 syns), Cheese and Onion comfort pie (HEA for 28g Liddells Lactose free cheese), 1/4 can baked beans (1 syn)

Snacks: Orange, Mandarin, Apple

Drinks: NAS squash and water, Glass of moscato wine (6 syns)

HEA: 300ml Skimmed milk, 28g Liddells cheese

HEB: 35g Porridge Oats

Syns: 1/2 tsp cinnamon sugar (0.5 syn)
2 Quorn Sausages (2 syns)
Uncle Ben's Mexican Brown rice (4.5 syns)
Moscato wine (6 syns)
1/4 can baked beans (1 syn)
Total Syns: 13.5 syns Total Calories: 1295

Syns remaining: 82/105

 

[SaraC]

I had blummin' oven chips AGAIN!! I have made it clear in no uncertain terms that I don't want oven chips again for the next few weeks, I don't want to waste 5 syns on some crappy tasting chips when we could make our own. I know I should be grateful that I get my tea made for me at the moment (this is soon to change next week!) but I am trying to lose weight!!

Wednesday 18th September

Breakfast: 35g Porridge Oats (HEB), 180ml Skim milk (HEA), grated Apple, sweetener, 1/2 tsp Cinnamon sugar (0.5 syn)

Lunch: Leftover Cheese and Onion comfort pie (HEA for 28g Liddells Lactose free cheese)

Tea: Basa fillet (HEB), Oven chips (5 syns) and Steamfresh veg (broccoli, carrot and sweetcorn)

Snacks: Orange, Mandarin, Apple, Aero mint Bubbles (OMG they were soooo good, I haven't had chocolate for weeks!) - (9.5 syns), banana

Drinks: NAS squash and water, Diet Coke, Tea (milk out of skim milk allowance)

HEA: 300ml Skimmed milk, 28g Liddells cheese

HEB: 35g Porridge Oats, Basa fillet

Syns: 1/2 tsp cinnamon sugar (0.5 syn)
100g oven chips (5 syns)
Aero Bubbles (9.5 syns)

Total Syns: 15 syns Total Calories: 1323

Syns remaining: 67/105

 

[SaraC]

Thursday 19th September

Breakfast: 35g Porridge Oats (HEB), 180ml Skim milk (HEA), grated Apple, sweetener, 1/2 tsp Cinnamon sugar (0.5 syn)

Lunch: 3/4 packet Uncle Ben's Mexican Brown Rice (3 syns)

Tea: Casserole (Quorn Pieces, swede, carrots, potato, leek, green beans, sweetcorn, onions, garlic, stockpot), with 1 slice wholemeal bread (HEB)

Snacks: Orange, Mandarin, Apple, Bulla Lollyice (1.5 syns), 28g Liquorice (5 syns)

Drinks: NAS squash and water, Diet Coke, Tea (milk out of skim milk allowance)

HEA: 300ml Skimmed milk

HEB: 35g Porridge Oats, 1 slice wholemeal bread

Syns: 1/2 tsp cinnamon sugar (0.5 syn)
Uncle Ben's Mexican Rice (3 syns)
Strawberry liquorice (5 syns)
Bulla Lollyice (1.5 syns)

Total Syns: 10 syns Total Calories: 1062

Syns remaining: 57/105

 

[SaraC]

Friday 20th September

Breakfast: Wholemeal Muffin (HEB), scraping Western Star butter (3 syns), cheese slice (1.5 syns) and poached egg

Lunch: Salt & Pepper Tofu (6 syns) and steamed rice

Tea: Japanese Restaurant (Vegetarian okonomiyaki (like an omelette but had oil so I'll syn it at 10 syns), steamed rice, edamame beans

Snacks: Orange, Mandarin, Apple

Drinks: NAS squash and water, Diet Coke, Tea (milk out of skim milk allowance), 6 vodka, soda and lime slice (15 syns)

HEA: 300ml Skimmed milk

HEB: Wholemeal muffin

Syns: Cheese slice (1.5 syns)
Butter (3 syns)
Salt & Pepper Tofu (6 syns)
Okonomiyaki (10 syns)
Vodka, lime and soda (15 syns)

Total Syns: 35 syns Total Calories: 1817

Syns remaining: 22/105

 

[SaraC]

Saturday 21st September

Breakfast: Wholemeal Muffin (HEB), scraping Western Star butter (3 syns), cheese slice (1.5 syns) and poached egg

Lunch: None

Tea: 2 Sanitarium Hotdogs (4 syns), SW potato wedges (done in the Airfryer, the best I've ever made) and salad (4 leaf salad, onions, tomatoes, red pepper)

Snacks: Orange, Mandarin, Apple, Strawberry liquorice (5 syns)

Drinks: NAS squash and water, Diet Coke, Tea (milk out of skim milk allowance)

HEA: 300ml Skimmed milk

HEB: Wholemeal muffin

Syns: Cheese slice (1.5 syns)
Butter (3 syns)
2 Sanitarium Hotdogs (4 syns)

Total Syns: 8.5 syns Total Calories: 1066

Syns remaining: 13.5/105