Back... again - food diary

holiday-dieter

holiday-dieter

Silver Member
Hi, after a few months away I'm skulking back no lighter than the last time I tried! Decided it's time to do it for good though and look at this as a healthy eating plan rather than a DIET.... Desperately want to look nice for my holiday and wedding abroad next year! So, here it goes... 100th food diary which I'll update everyday. I struggle with 1/3 super free as I'm super fussy but I always try and include some form of super free on my plate. It's a start in the right direction. Any tips/advice/scolding welcome. Need all the help I can get. :)
 
Last edited:
Week 1

Day 1 - Thursday 19th June 2014 :)

Breakfast: Yoghurt, apple, grapes, strawberries
Lunch: Scrambled egg on wholemeal toast (hexb)
Dinner: Gammon, SW chips, mushrooms, onions

Syns: Quavers (4.5 syns)

HEXA-milk
HEXB-bread
 
Week 1: Day 2
Friday 20th June 2014

Breakfast: 2 slices wholemeal toast (hexb) with quark and cherry toms
Lunch: SW Lasagne (hexa)
Dinner: chicken and veg curry with boiled rice

syns: space raiders (3.5 I believe?)
 
Week 1: Day 3
Saturday 21 June 2014

Stuck to plan for two days. Know that isn't long, but it's the best I've done in a long time!! Today's menu so far....

Breakfast: Bacon, mushroom and tomato sandwich (HEXB)
Lunch: roast pork slices, mirco chips (3.5 syns) not the best but it was the best choice availabe!
Dinner: Big mac in a bowl with SW chips (HEXA) + 2 syns for sauce

Syns: quavers 4.5 syns
sauce 2 syns
micro chips 3.5
total syns 10

Lots of water and sugar free juice
 
Last edited:
Hi here to subscribe! If you struggle having super free have you tried red and green days? There's no greater motivation than getting married is there to lose weight. Where are you getting married? It's 6 weeks until mine in Greece and I've lost nearly 3 stone, started last August. X
 
Hey thanks for subscribe, will subscribe to yours too if that's okay as you've done fab well done! Will have a look at red and green days :) Not my wedding yet! I'm just a guest :)
 
Morning :) I'm starting the 30 day shred today which should be interesting... Looked at before and after pics on the internet, I'm expecting miracles for my holiday hehe :)

Really enjoyed last nights dinner, Big Mac in a bowl, was yummy and probably better than the real thing



image-3097439826.jpg
 
Oh no I feel stupid now haha you'll have to let us know how you get in with the 39 day shred I have it but don't seem to get last day 1! So lazy

Big Mac in a bowl is gorgeous isn't it, it's one of my favourite x
 
Big Mac in a Bowl was so tasty will definitely have it again :) I'm just finishing off some work then going to do day 1 of 30 day shred!

Day 4- Sunday 22nd June

Breakfast - quark on toast (hexb) with cherry toms
Lunch- gallo pronto mushroom risotto with extra onions mushrooms and peppers
Dinner - Mac n cheese (hexa)
Syns - quavers 4.5, Parmesan (1.5) clover (1.5

7 syns so far
 
Day one of the shred done!! Wasn't too bad I'm shattered though shows how unfit I am. Mac n cheese for dinner then a nice hot bath :)



image-3430205119.jpg
 
Thanks was delish :) Just done 2nd day of 30 day shred and fear my legs won't work tomorrow!!

Day 5, Monday 23rd June

Breakfast: 2 400g toast (hexb) + 1 tbsp primula light (couldn't find syns for this....)
Lunch: Left over mac and cheese (hexa)
Dinner: chicken tikka (chicken, fat free yog and tikka powder), onions, peppers, sw chips, natural yoghurt dip with cucumber and garlic
syns: primula (???) quavers (4.5)
 
Well done on the 30 day shred, hope your legs are working tomorrow!

I've just looked primula light up on the app and it says 2 syns for 25g x
 
Day 6, Tuesday 24th June

My thighs are like lead... I can't even sit down because they hurt when I bend. Who said exercise is good for you!! Managed day 3 of the shred though!! Only 27 days to go :)
First weigh in tomorrow, not sure how I've done, I've resisted stepping on my scales as it makes me obsessive.

breakfast: turkey bacon and tomato sandwich (HEXB)
lunch: jacket potato with beans and cheese (HEXA)
dinner: spag bol
syns: quavers 4.5
 
You must log in or register to reply here.

Similar threads

B
Post Break Up Body
6 7 8
Replies
149
Views
10K
BravingABikini
B
Selkiesaurus
Back to basics
Replies
1
Views
3K
Selkiesaurus
Selkiesaurus
tipperary
Tipperary back again
Replies
3
Views
4K
Kittywinks
K
AutoimmuneMummy
Extra Easy Slimming down diary to try and re-gain my health 🦋
Replies
3
Views
2K
faye cheshire
faye cheshire
L
Snack advice (mini vent)
Replies
3
Views
4K
Kittywinks
K
Back
Top