back to basics :)

[fennerxo]

Wednesday
Breakfast - 2 x alpen light (HEX), muller light
Banana x 2
Apple
Dinner - uncle bens sweet and sour rice pot
3 x biscuits (12 syns)
Tea - Chicken, 28g parmesan cheese (HEX), slimming world chips, carrots + brocolli and garlic sauce (light mayo 3 syns?)

 

[fennerxo]

Thursday
Breakfast - 2 x wholemeal bread(HEX), bacon, mushrooms, 42g red fat ched (HEX)
Dinner - Jacket potato with tuna mayo (god knows syns at college)!!, banana
Cheese curls (4.5 syns), wine gums (8.5 syns), alpen bar (3.5 syns)
Tea - Cheese and brocolli pasta n sauce (0.5 syns)
Tesco triple chocolate finest cookie (20 syns)

 

[fennerxo]

Friday
Breakfast - 2 x alpen bars
Dinner - Jacket potato, beans, cheese (4 syns)
2 x ginger biscuits (5 syns), muller light, strawberries, grapes + blackberries, 2 x rich tea (4 syns), little lindt choc ball (syns?), 6 maltesers (syns?)
Tea - uncle bens sweet and sour rice pot + fruit
BACK ON TRACK TOMOORROW!!!

 

[KraziKayzi]

Oooh those pesky biscuits and chocs brainwashing you so you eat them! I hate when food does that!
Good luck x

 

[fennerxo]

Saturday
breakfast - 2 x weetabix (HEX), strawbs, grapes + blackberries, 250ml semi skimmed milk (HEX)
Muller light yogurt
Dinner - apple, grapes, sea food sticks
Tea - spag bol (spaghetti, ex lean steak mince, passata, onion, mushroom, garlic) 28g cheddar (6 syns)
Muller light yogurt
aero biscuit bar - 5syns

Total syns for today = 11

 

[fennerxo]

sunday
Breakfast - 2 x wholemeal bread (HEX), bacon, muller light
Dinner - Uncle bens sweet and sour rice pot, strawbs, grapes, blackberries
Aero biscuit bar - 5 syns
Tea - Spag bol (Spaghetti, ex lean mince, passata, onion, mushrooms, garlic, stock) 28g cheddar (HEX))
Strawbs, grapes + blackberries, muller light

 

[fennerxo]

Tuesday
Breakfast - 2 x weetabix (HEX), 250ml semi skimmed milk (HEX), banana
Banana + WW yogurt
Dinner - Spaghetti bolognese
Strawberries, grapes, black berries + carrots

 

[fennerxo]

Wednesday
breakfast - 2 x weetabix (HEX), 250ml semi skimmed milk (HEX), strawbs, grapes
WW Vanilla yogurt, apple, strawbs and grapes
Dinner - cheese and brocolli pasta and sauce (0.5 syn)
6 mint imperials (6syns)
Then since its my mums birthday we went out for Tea - steak, chips, peas, mushroom + onion rings + Chocolate jaffa orange for pudding - hey it was free! haha
back on plan tomoorow xx

 

[fennerxo]

Thursday
Breakfast - 2 x weetabix (HEX), 250ml semi skimmed milk (HEX), banana, ww yogurt
Dinner - Jacket potato, tuna mayo (syns unknown as bought at uni), salad, banana
Muller light, crisps (4.5 syns)
Tea - Seafood sticks, pasta + mushrooms

 

[fennerxo]

Friday
Breakfast - 2 x weetabix (HEX), 250ml semi skimmed milk (HEX), banana, muller light
Apple + banana
Dinner - Cheese and brocolli pasta and sauce (0.5 syn), ww yogurt
Mint imperial (1syn)
Then for tea I am going to have, chicken in parmesan cheese (6 syns), garlic dip extra light mayo (2syns), slimming world chips and mushrooms and probabaly a muller light

 

[fennerxo]

saturday
breakfast - 2 x weetabix (hex), 250ml semi skimmed milk (hex), banana, sweetener
apple, banana
Dinner - spag bol (spaghetti, ex lean steak mince, onion, passata, mushrooms, garlic)
Tea - went out again so had chicken breasts with with mushrooms in a stilton sauce, vegetables and boiled potatoes

 

[fennerxo]

sunday
breakfast - 2 x alpen light (hex), muller light yogurt
Grapes
Dinner - strawberries, packet of crisps (4.5 syns), banana
4 x mint imperials (4 syns)
Tea - Spag bol, see yesterday
Crunchie - 9.5 syns?

 

[fennerxo]

Tuesday - first green day today!!!!!
Breakfast - 2 x weetabix (hexB), 250ml semi skimmed milk (hexa), banana
raspberries + banana
Dinner - pasta and sauce + added brocolli (half a syn), curly wurly (6 syns)
Tea - Pasta
28g cheese (hexB)

Total syns - 6.5

 

[fennerxo]

Wednesday - Extra Easy
Breakfast - 2 x weetabix (HEX), 250ml semi skimmed milk (HEX), banana
Banana + curly wurly (6 syns)
Dinner - jacket potato, beans and salad
Apple
Tea - spag bol, cheese (4 syns)
Skinny cow ice cream (5 syns)

Total syns = 15

 

[fennerxo]

Thursday - GREEN DAY
Breakfast -2 x weetabix (B), 250ml semi skimmed milk (A), fruit
Dinner - Jacket potato with beans, piece of cake and more fruit!
Another piece of cake (friends birthday at uni so only small pieces!!)
Tea - Pasta with 28g cheese (A) + 2 x alpen light bars (B)

 

[fennerxo]

Friday - RED DAY
Breakfast - 2 x weetabix (B), 250ml semi skimmed milk (A), banana
Mint - (half a syn)
Alpen light (3.5 syns), Apple
Dinner - 2 x wholemeal bread (B), tuna, mayo (half a syn), crisps (4.5 syns), banana and muller light
2 mint imperials (2 syns)
Tea - chicken with spaghetti hoops, apple and im going to have some seafood sticks

Total syns = 11

 

[fennerxo]

Saturday - GREEN DAY
Breakfast - 2 x weetabic (HEXB), 250ml semi skimmed milk (HEXA), banana, muller light
Apple + alpen light bar (half of HEXB)
Dinner - cheese and brocolli pasta and sauce (0.5 syn) with added brocolli, kiwi
Tea - went out so had lasagne (12.5 syns), and garlic bread (10 syns) and salad
then came home and had optioons hot choc (2syns) and an alpen light bar (other half of HEXB)

total syns = 23

 

[fennerxo]

Sunday - GREEN DAY
Breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA)
2 x alpen light bars (HEXB)
Dinner - Jacket potato, beans and salad
6 mint imperials (6 syns), muller light yogurt
Tea - spaghetti, tinned toms, mushrooms, onions, 28g cheddar (HEXA)

Total syns = 6

 

[fennerxo]

Tuesday - GREEN DAY
Breakfast - 2 x weetabix (B), 250ml semi skimmed milk (A), banana
Apple, freddo (5 syns), alpen bar (half B)
Dinner - pasta and sauce (0.5 syn), apple, muller light
Kiwi, alpen bar
Tea - Jacket potato and beans

I also had sweets and chocolate

 

[fennerxo]

Wednesday - GREEN DAY
Breakfast - 2 x alpen bar (B), 250ml semi skimmed milk (A)
Banana, freddo (5 syns)
Dinner- Jacket potato, beans and salad, muller light
Apple, kiwi
Tea - 2 x wholemeal bread (B), 28g cheese (A)