back to basics :)

Discussion in 'Slimming World - Food Diaries' started by fennerxo, 13 September 2011 Social URL.

  1. fennerxo

    fennerxo Full Member

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    hey
    going to do a food diary on here so people can comment on it!!
    I do extra easy every day :)

    Tuesday
    Breakfast - 2 x weetabix (HEX), banana, coffee, sweetners and 250ml Semi Skimmed milk (HEX)

    Snacks - Banana + Kiwi, 3 mint imperials (3 syns)

    Dinner - Sweet and sour pot (uncle bens - free!)

    Tea - Spaghetti bolognese with 28g red fat cheese (4 syns)

    Total syns = 7!
     
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  3. fennerxo

    fennerxo Full Member

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    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    wednesday
    Breakfast - 2 x weetabix (HEX), 250ml Semi skimmed milk (HEX), coffee, sweetner and banana
    Dinner - Seafood sticks, bottle of water and a prepared fruit thing from asda
    Snacks - Apple, banana, 10xfruit pastilles (5 syns)
    Tea - Jacket potato, beans and four sausages (2syns)
    WW yoghurt + Aero Biscuit bar (5syns)

    Total syns = 12!
     
  4. fennerxo

    fennerxo Full Member

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    Start Weight:
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    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    thursday
    Breakfast - bacon, mushrooms, 2 x wholemeal bread (HEX), coffee, milk (1 syn), sweetner
    Dinner - Seafood Sticks, Apple + Banana
    snacks - Hot choc (2 syns) Aero Biscuit bar (5 syns)
    Tea - spaghetti bolognese - ex lean steak mince, passata, onion, mushroom, garlic, spaghetti, stock, herbs.
    WW yoghurt, apple and banana.

    Total syns = 8
     
  5. fennerxo

    fennerxo Full Member

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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    Friday
    Breakfast - 2 x wholemeal bread (HEX), bacon, mushrooms, coffee, milk (1syn), sweetner, WW toffee yogurt.
    Dinner - Pasta + Sauce cheese and brocolli (0,5 syn) 42g red fat cheddar (HEX)

    Staying out for the weekend now at my boyfriends to cant report back till sunday night!!
     
  6. fennerxo

    fennerxo Full Member

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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    Friday
    Breakfast - 2 x wholemeal bread (HEX), bacon, mushrooms, coffee, milk (1syn), sweetener, WW toffee yogurt.
    Dinner - Pasta + Sauce cheese and broccoli (0,5 syn) 42g red fat cheddar (HEX)
    Tea – 4 x sausages (2 syns), jacket potato, beans, onions and mushrooms
    Strawberries, grapes, Aero biscuit bar (5 syns) apple.

    Total syns = 8.5

    Saturday
    Breakfast – 2 x Weetabix (HEX), banana + strawberries, 250ml semi skimmed milk (HEX), coffee, sweetener
    Snacks – Apple + WW yogurt
    Dinner – Sweet Thai Chilli Noodles low fat
    Tea – Spaghetti, Dolmio low fat sauce (4.5 syns), mushrooms, onions, 28g low fat cheese (4 syns)
    Seafood Sticks + Grapes.

    Total syns = 8.5

    Sunday
    Breakfast – 2 x wholemeal bread (HEX), Bacon, Mushrooms, Coffee, 250ml Semi skimmed milk (HEX), sweetener
    Dinner – Seafood Sticks, WW yogurt
    Snacks – Aero Biscuit Bar (5 syns), Options hot choc (2syns)
    Tea – Maggi garlic for chicken (2.5 syns), chicken, slimming world roast potatoes, carrots.
    Strawberries, Grapes,

    Total syns – 9.5

    Monday
    Breakfast – 2 x Weetabix (HEX), strawberries, 250ml Semi skimmed milk (HEX), Coffee, Sweetener.
    Dinner – Lemon Cous cous (0.5 syns)
    WW yogurt + Aero Biscuit Bar (5 syns)

    Total syns = 5.5
     
  7. fennerxo

    fennerxo Full Member

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    9st5.5lb
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    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    week four
    Tuesday

    Breakfast - 2 x wholemeal bread (HEX), bacon, mushrooms, coffee, sweetener, 250ml semi skimmed (HEX)
    Snacks - Aero biscuit bar (5syns)
    Dinner - Spag bol (ex lean mince, passata, mushrooms, onions, garlic, mixed herbs), Grapes + WW yogurt
    Then went to the gym after work and atfter 40 minutes i was sweating like mad and felt so dizzy had to leave!
    I have then come home and had grapes, WW yogurt and coffee.
     
  8. Beegee

    Beegee The Big One

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    Hello, just having a quick look at your diary and my only suggestion would be that you need to seriously up your super-free if you're doing EE. Quite a lot of your meals don't seem to contain any at all!

    What's the Uncle Ben's pot you mention - is it like a pot noodle? I'm always on the look out for things like that, will keep an eye out.

    Good luck!
     
  9. fennerxo

    fennerxo Full Member

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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
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    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    I know, I have been trying recently!
    Im not sure what there called there on the pot noodle aisle though i think, uncle bens and dolmio make them and the uncle bens sweet and sour is free! the top bit is the sauce and the underneath bit is rice there great for on the go!!

    Wednesday
    Breakfast - 2 X wholemeal bread (HEX), bacon, mushroom and tomatoes.
    Snacks - Coffee, Sweetener, milk (one syn), aero biscuit bar (5syn)
    Dinner - Pasta n sauce cheese and brocolli (0.5 syn) with added mushrooms
    Tea - Maggi sweet and sour (4.5 syns), chicken, onions, potatoes, carrots.
    Grapes, strawberries + WW vanilla yoghurt

    Total syns - 11
     
  10. fennerxo

    fennerxo Full Member

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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    Thursday
    Breakfast - Weetabix(HEX), strawberries, 250ml semi skimmed milk (HEX), coffee, sweetener.
    Dinner - Jacket potato with tuna + mayo (2syns), salad and seafood sticks
    Then I went off and had a small piece of corned beef pie :(
    Tea - Jacket potato, beans, chicken in batter (8syns), Chicken wrapped in bacon (not sure on syns!)
    I then had a prepared fruit pot from tesco, a milky way and curly wurly.
    Bad day for me !
     
  11. fennerxo

    fennerxo Full Member

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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    Friday
    Breakfast - weetabix (HEX), fruit pot thing over the top (strawberries, grapes and blackberries), 250ml semi skimmed milk (HEX), coffee, sweetener
    Dinner - Uncle bens sweet and sour rice pot, seafood sticks, whole punnet of strawberries, toffee muller light
    Then just got home from the gym, burnt off 500 odd calories and I am now going to eat a punnet of grapes :)
     
  12. fennerxo

    fennerxo Full Member

    Posts:
    187
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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    also add for friday
    pasta with 28g red fat cheddar (4 syns )
    so total syns for friday = 4
     
  13. fennerxo

    fennerxo Full Member

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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    Saturday
    Breakfast - 2 x whole meal bread (HEX), bacon, mushrooms, coffee, sweetener, milk 250ml semi skimmed (HEX)
    Dinner = Pasta n sauce cheese n brocolli (0.5 syn)
    Snack - apple
    Tea - For starter I had a punnet of strawberries, Pasta, 28g cheddar (4syns), mushrooms
    WW yogurt, Apple, banana
     
  14. fennerxo

    fennerxo Full Member

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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    Sunday
    Breakfast - 2 x wholemeal bread(HEX) , baked beans, mushrooms, bacon, coffee, sweetener, milk (1 syn), Flora light on bread (3 syns?), 28g cheddar (HEX)
    Dinner - Punnet of strawberries, banana and apple.
    I then had a small slice of home made victoria sponge cake!
    Tea - apple + nothing :( I know i should have something but there is nothing at all in my house :(
     
  15. fennerxo

    fennerxo Full Member

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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    Tuesday
    Breakfast - 2 X weetabix (HEX), 250ml semi skimmed milk (HEX), coffee, banana, sweeetner, apple
    Snack - Prepared fruit pack
    Dinner - Uncle bens sweet and sour rice pot, muller light, banana
    Tea - Seafood sticks and grapes
     
  16. fennerxo

    fennerxo Full Member

    Posts:
    187
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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    Wednesday
    Breakfast - 2 X weetabix (HEX), 250mkl semi skimmed milk (HEX), banana, apple, coffee, sweetener
    Snack - Banana, Apple + Grapes
    Dinner - Jacket pot and beans, muller light yogurt
    Tea - Went out to a pub so had rump steak, jacket potato, peas, mushrooms and 3 onion rings.
    Slice of slimming world roulade (0.5 syn) for whole cake, grapes.
     
  17. fennerxo

    fennerxo Full Member

    Posts:
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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    thursday
    Breakfast - 2 x weetabix (HEX), 250ml semi skimmed milk(HEX), banana, coffee, sweetener
    Dinner - Pasta with chicken tikka and mushrooms, apple, banana
    Snack - Aero biscuit bar (5 Syns), tescos version of quavers (4.5 syns)
    Tea - Chicken pasta pot thing (0.5 syn), Strawberry activia, WW biscuit (4syns)
     
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  19. fennerxo

    fennerxo Full Member

    Posts:
    187
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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    Friday
    Breakfast - 2 x wholemeal bread (HEX), 250ml semi skimmed milk(HEX), coffee, sweetener, bacon, sausages (1 syn)
    Dinner/snack - seafood sticks + bowl of mint choc chip ice cream (syns unknown)
    Tea - Spaghetti bolognese (mushroom, onion, spaghetti, sauce (5syns), pepper, herbs, stock), cheese (syns unknown)
    Strawberries, grapes and another bowl of ice cream!!
    muller light
     
  20. fennerxo

    fennerxo Full Member

    Posts:
    187
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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    Saturday
    Breakfast - 2 x weetabix (HEX), 2 x banana, 250ml semi skimmed milk(HEX), coffee, sweetener, muller light
    Dinner/snack - Strawberries + Grapes, sea food sticks, 3x cookies (7.5 syn), curly wurly (5.5 syn)
    Tea- Chicken in a tomato sauce (1syn), slimming world potatoes, carrots, brocolli and cauliflower.
    Strawberries + grapes, muller light
     
  21. fennerxo

    fennerxo Full Member

    Posts:
    187
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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    sunday
    breakfast - 2 x weetabix (HEX), 2 x banana, 250ml semi skimmed milk (HEX), sweetener, coffee, muller light, ww biscuit (4 syns)
    Dinner - 2 apple, muller light
    Snack - Apple, muller light
    Tea - Beef, 2 x y/shire puds (9 syns), gravy (syns unknown), carrots, brocolli, potatoes,

    i have had a bad week + weigh in tomorow :(
     
  22. fennerxo

    fennerxo Full Member

    Posts:
    187
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    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    Tuesday
    Breakfast - 2 x wholemeal bread, bacon, mushrooms
    Apple x 2
    Dinner - Jacket potato + beans
    aero biscuit bar - 5 syns
    Tea - 2 x salmon, jacket potato and beans, cheese 5 syns
    yogurt
     
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