back to basics :)

[fennerxo]

Saturday - green day
breakfast - 2 x weetabix (HEXB), raspberries, 250ml semi skimmed milk (HEXA) 1 alpen light bar (half of HEXB)
Other alpen bar (HEXB), banana, 3 packets of love heart sweets (9 syns)
Dinner - chicken noodles (Free ones), yogurt and apple
Tea - didnt have any as I went out and there was a buffet on so had a few crisps

 

[fennerxo]

sunday - green day
breakfast - 2 x weetabix (hexb), 250ml semi skimmed milk (hexa), banana
Dinner - pasta and sauce (0,5 syn), grapes, 3 x shrimp sweets (3 syns)
Tea - quorn spaghetti bolognese, 28g cheese (hexa), 2 x alpen bars (hexb) and yogurt.
Freddo - 5 syns

Total syns = 8.5

 

[fennerxo]

Tuesday - green day

lost 2 pounds last night wooo

Breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA), banana
Muller light
Dinner - 2 x wholemeal bread (HEXB), beans
small packet of love hearts (3 syns), 3 shrimps (3 syns)
Tea - pasta and 28g cheese (HEXA)

Total syns = 6
not a lot superfree today i know

 

[fennerxo]

wednesday - green day
Breakfast - 2 x wm bread (HEXB), 28g cheese (HEXA), beans and mushrooms
Muller light + banana
Dinner - pasta and sauce (0.5 syns)
love hearts - 9 syns
Tea - 2 x alpen bars (HEXB), banana, muller light

total syns = 9

 

[fennerxo]

Thursday - green day
breakfast - 2 x wm bread (HEXB), mushrooms, beans, 28g cheese (HEXA)
Dinner - jacket potato, beans, 2 x alpen bars (HEXB), banana
Kit kat = 11.5 syns
Tea - pasta with 28g cheese (HEXA)

Total syns = 11.5

 

[fennerxo]

Friday - extra easy
breakfast - 2 x weetabix (HEXB), banana, 250ml semi skimmed milk(HEXA)
Alpen bar - 3 syns, foam bananas 5 syns
Dinner - pasta and sauce (0.5 syn), muller light
Tea - spag bol - 5 syns
grapes
cheese - 2syns

Total syns = 10.5

 

[fennerxo]

Saturday - extra easy
Breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA), banana, raspberries
Banana, alpen bar
Dinner - uncle bens sweet and sour rice pot, muller light
Tea - sausages (4syns), slimming world chips, beans, mushrooms
grapes, raspberries, yogurt


total syns = 9

 

[fennerxo]

Sunday - green day
Breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA), banana
Dinner - uncle bens sweet and sour rice pot, banana, yogurt
Tea - pasta and sauce 0.5 syn
bakes crisps - 5 syns, 2 alpen bars (HEXB)

total syns = 5.5

 

[fennerxo]

Lost another two pounds last night woo hooo

Tuesday - green day
Breakfast - 1 x wm bread from 800g loaf (HEXB), beans, mushrooms
Snack - 2 x alpen bars (HEXB), banana, apple
Dinner - cheese and brocolli pasta and sauce (0.5 syn), muller light
Tea - quorn spag bol and 28g cheese (HEXA)
banana

total syns = 0.5

 

[fennerxo]

Wed - green day
Breakfast - 2 x weetabix (HEXB), banana, milk (HEX)
Snack - 2 x alpen bars (HEXB), apple
Dinner - quorn bolognese, muller light and banana

Think i am going to have 28g cheese now

Total syns = 0. I am saving them up for the weekend