back to basics :)
- Thread starter fennerxo
- Start date
fennerxo
Full Member
Friday - green day
Breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA), banana
Apple, kiwi
Dinner - Pasta and sauce (0.5), banana, yogurt
2 x alpen bars (HEXB)
Tea - chicken supernoodles, pasta, grapes + strawberries, yogurt
I had 14 syns at work between chocolate and sweets
Breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA), banana
Apple, kiwi
Dinner - Pasta and sauce (0.5), banana, yogurt
2 x alpen bars (HEXB)
Tea - chicken supernoodles, pasta, grapes + strawberries, yogurt
I had 14 syns at work between chocolate and sweets
Last edited:
fennerxo
Full Member
Sunday - RED DAY
Breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA), grapes, strawberries
Dinner - Apple, kiwi, 2 x alpen bars (HEXB), yogurt
Tea - Chicken in tomato and basil sauce (1syn), cheese 28g lo lo (4 syn), carrots, brocolli and califlower
Strawberries, grapes, love hearts (3syns)
Total syns = 8 syns
Breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA), grapes, strawberries
Dinner - Apple, kiwi, 2 x alpen bars (HEXB), yogurt
Tea - Chicken in tomato and basil sauce (1syn), cheese 28g lo lo (4 syn), carrots, brocolli and califlower
Strawberries, grapes, love hearts (3syns)
Total syns = 8 syns
fennerxo
Full Member
Wednesday - green day
breakfast - 2 x weetabix (HEXB), 250mlo semi skimmed milk (HEXA), banana, 1 x alpen bar (half of B)
Banana, 5 x quality street (10 syns)
Dinner - cheese and brocolli pasta and sauce - (half a syn)
3 packets of small love heart sweet - guess 9 syns, not sure?
Tea - jacket potato, beans and 42g red fat cheddar (HEXA)
I am now going to have the other alpen bar for B choice
Total syns = 19ish
breakfast - 2 x weetabix (HEXB), 250mlo semi skimmed milk (HEXA), banana, 1 x alpen bar (half of B)
Banana, 5 x quality street (10 syns)
Dinner - cheese and brocolli pasta and sauce - (half a syn)
3 packets of small love heart sweet - guess 9 syns, not sure?
Tea - jacket potato, beans and 42g red fat cheddar (HEXA)
I am now going to have the other alpen bar for B choice
Total syns = 19ish
fennerxo
Full Member
Thursday - extra easy day
Breakfast - bacon, sausages (1syn), mushrooms, beans and 2 x wholemeal bread (HEXB)
Dinner - jacket potato, tuna, mayo (syns unknown as at college!!), banana, apple, strawbs, grapes, 1 x alpen bar (3 syns)
a packet of ginger bread mini men at college so syns unknown
tea - 250ml semi skimmed milk (HEXA), seafood sticks and grapes
Breakfast - bacon, sausages (1syn), mushrooms, beans and 2 x wholemeal bread (HEXB)
Dinner - jacket potato, tuna, mayo (syns unknown as at college!!), banana, apple, strawbs, grapes, 1 x alpen bar (3 syns)
a packet of ginger bread mini men at college so syns unknown
tea - 250ml semi skimmed milk (HEXA), seafood sticks and grapes
fennerxo
Full Member
Friday -green day
Breakfast - 2 x wholemeal bread (HEXB), bacon - cant remember amount of top of my head but was a (HEXB), mushrooms.
Banana + apple
Dinner - pasta and sauce - (half a syn), love hearts (3 syns), kiwi, muller light
Tea - spaghetti quorn bolognese (onion, mushroom, beef stock, passata, quorn, spaghetti), 28g cheese (HEXA)
Muller light and alpen bar (3syns)
total syns = 6.5
Breakfast - 2 x wholemeal bread (HEXB), bacon - cant remember amount of top of my head but was a (HEXB), mushrooms.
Banana + apple
Dinner - pasta and sauce - (half a syn), love hearts (3 syns), kiwi, muller light
Tea - spaghetti quorn bolognese (onion, mushroom, beef stock, passata, quorn, spaghetti), 28g cheese (HEXA)
Muller light and alpen bar (3syns)
total syns = 6.5
fennerxo
Full Member
Saturday - not sure what day haha!
Breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA), banana
Dinner - uncle bens sweet and sour rice pot, muller light yogurt, alpen bar (3syns), kit kat 2 finger (5.5 syns)
For tea I then had a 9inch chicken and mushroom, chips and a garlic dip from the takeaway
bad day!!!!
Breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA), banana
Dinner - uncle bens sweet and sour rice pot, muller light yogurt, alpen bar (3syns), kit kat 2 finger (5.5 syns)
For tea I then had a 9inch chicken and mushroom, chips and a garlic dip from the takeaway
bad day!!!!
fennerxo
Full Member
Sunday - green day
Punnet of grapes, uncle bens sweet and sour rice pot, muller light yogurt, love hearts (3syns), 2 x wholemeal bread (HEXB), 42g red fat cheddar (HEXA), 2 x alpen bars (HEXA), banana, little chocolate santa thing from m n s cannot find syns on SW website, so i guess about 10 syns
Total syns = 13
Punnet of grapes, uncle bens sweet and sour rice pot, muller light yogurt, love hearts (3syns), 2 x wholemeal bread (HEXB), 42g red fat cheddar (HEXA), 2 x alpen bars (HEXA), banana, little chocolate santa thing from m n s cannot find syns on SW website, so i guess about 10 syns
Total syns = 13
fennerxo
Full Member
wednesday - extra easy
breakfast - spaghetti in tom sauce on two slices of white bread (9 syns)
2 alpen bars - (HEXB), kiwi
dinner - cheese and brocolli pasta and sauce (0.5 syns), muller light, kiwi
Tea - spag bol (extra lean steak mince, passata, tomatoes, onion, mushroom and peppers) sprinkle of cheese on the top so syns unknown, 2 small pieces of red fat garlic bread so syns unknown again and a WW yogurt
breakfast - spaghetti in tom sauce on two slices of white bread (9 syns)
2 alpen bars - (HEXB), kiwi
dinner - cheese and brocolli pasta and sauce (0.5 syns), muller light, kiwi
Tea - spag bol (extra lean steak mince, passata, tomatoes, onion, mushroom and peppers) sprinkle of cheese on the top so syns unknown, 2 small pieces of red fat garlic bread so syns unknown again and a WW yogurt
fennerxo
Full Member
Thursday - green day
breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA), banana
Dinner - jacket pot with beans, 2 x alpen (HEXB), grapes, strawbs
Kit kat (11 syns)
Tea - pasta and sauce cheese and brocolli (half a syn), piece of small wholemeal bread (3 syns)
Total syns - 14.5
breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA), banana
Dinner - jacket pot with beans, 2 x alpen (HEXB), grapes, strawbs
Kit kat (11 syns)
Tea - pasta and sauce cheese and brocolli (half a syn), piece of small wholemeal bread (3 syns)
Total syns - 14.5
fennerxo
Full Member
sat - green day
breakfast - 2 x wholemeal bread (hexb) mushrooms + spaghetti
Alpen bar (half of hexb), apples + grapes
Dinner - pasta n sauce (0,5 syn), banana, muller light
cupcake home made haha
Tea - jacket potato cheese (28g hexa) and beans
and gunna have other alpen bar later
Total syns = Cupcake + 0.5
breakfast - 2 x wholemeal bread (hexb) mushrooms + spaghetti
Alpen bar (half of hexb), apples + grapes
Dinner - pasta n sauce (0,5 syn), banana, muller light
cupcake
home made hahaTea - jacket potato cheese (28g hexa) and beans
and gunna have other alpen bar later
Total syns = Cupcake + 0.5
fennerxo
Full Member
well i got weighed last night and i maintained so this week is the week, i want to lose 2.5 pounds!!
Tuesday - GREEN
Breakfast - 2 x weetabix (HEXA), banana, 250ml semi skimmed milk (HEXB)
2 alpen bars (HEXB), banana
Dinner - pasta and muller light
Apple
Then i went to the gym for an hour
Tuesday - GREEN
Breakfast - 2 x weetabix (HEXA), banana, 250ml semi skimmed milk (HEXB)
2 alpen bars (HEXB), banana
Dinner - pasta and muller light
Apple
Then i went to the gym for an hour
fennerxo
Full Member
Wednesday - extra easy
breakfast - bacon, mushrooms and 2 x wm bread (HEXB), 250ml semi skimmed milk (HEXA)
Dinner - cheese and brocolli pasta and sauce (0.5 syn), apple, banana, muller light
Tea - chicken in tomato and basil sauce (0.5 syn), jacket potato + beans
Total syns = 1
breakfast - bacon, mushrooms and 2 x wm bread (HEXB), 250ml semi skimmed milk (HEXA)
Dinner - cheese and brocolli pasta and sauce (0.5 syn), apple, banana, muller light
Tea - chicken in tomato and basil sauce (0.5 syn), jacket potato + beans
Total syns = 1
fennerxo
Full Member
Thursday - green day
Breakfast - 2 x wm bread (HEXB), beans, mushrooms, alpen bar (half of HEXB)
Dinner - other alpen pan (other half of HEXB), jacket potato with beans, banana
I have been selling cupcakes all day long at college so i had eaten two god knows the syns!!
just got in now so had 2 HEXA of 28g cheddar
Breakfast - 2 x wm bread (HEXB), beans, mushrooms, alpen bar (half of HEXB)
Dinner - other alpen pan (other half of HEXB), jacket potato with beans, banana
I have been selling cupcakes all day long at college so i had eaten two
god knows the syns!!just got in now so had 2 HEXA of 28g cheddar
fennerxo
Full Member
Friday - extra easy day
Breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA), banana
Traffic light lolly - 4/5 syns?
Dinner - pasta and tuna and mushrooms, mayo (1 syn)
Tea - spaghetti bolognese ( I estimate 5 syns), cheese (2syns)
Raspberries, banana, Alpen bar (3 syns)
Total syns = 15/16
Breakfast - 2 x weetabix (HEXB), 250ml semi skimmed milk (HEXA), banana
Traffic light lolly - 4/5 syns?
Dinner - pasta and tuna and mushrooms, mayo (1 syn)
Tea - spaghetti bolognese ( I estimate 5 syns), cheese (2syns)
Raspberries, banana, Alpen bar (3 syns)
Total syns = 15/16
