Back to target and beyond

[Stepout]

Saturday

Breakfast - 2 toast (small loaf) 1 HEB 1 tsp marg 2 syns

Dinner - savoury rice and 2 eggs, strawberries and fat free yogurt

Went pub for tea - new York style chicken with chips and peas + 2 sachets mayo

3 bottled kopperberg cider about 30 syns and 1 glass wine 5 syns

Total syns for today: ?

Sent from my iPhone using MiniMins

 

[liliferjade]

glad to hear you're back on it stepout xxx

 

[Stepout]

Thanks
Out for tea tonight but determined be good today then choose as best I can tonight only prob will be the alcohol

Sent from my iPhone using MiniMins

 

[Stepout]

Sunday

Milk for tea 1 HEA

Breakfast - toast 1 HEB 1 tsp marg 2 syns

Sent from my iPhone using MiniMins

 

[Stepout]

Weekend didn't go quite as well as I was hoping - think I need to do a plan for the weekend and stick to that hopefully I can pull it back for thurs weigh in

Monday

Milk for tea 1 HEA

Breakfast - toast 1 HEB poached egg

Dinner - stir fry veg 1 tblsp sweet chilli sauce 1.1/2 syns

Strawberries and fat free yogurt

Tea - 2 chicken drumsticks, roast veg, boiled rice hot and spicy marinade 1.1/2 syns

1 Freddo 5 syns

Total syns for today: 8 syns

Sent from my iPhone using MiniMins