Foo Fan
Gold Member
Hi Guys,
Its my 1st day back after a week off - I done the re-feed for a couple of days then went off the rails a bit with my valentines meal and a little alcohol..
Feel like I've put on about 4lbs cos for the past 2 days I've felt really bloated and my stomach is rock solid.. :cry::cry::cry:
PLUS - its just got even worse all of a sudden - I'm in so much pain.. (Its not TOTM or anything like that as I dont have them due to the mini pill)..
Can anyone suggest anything - I'm in work until 6.30 - but will try anything when I get home to take the pain away (I feel like a balloon)...
Help!! :needhug:
Its my 1st day back after a week off - I done the re-feed for a couple of days then went off the rails a bit with my valentines meal and a little alcohol..
Feel like I've put on about 4lbs cos for the past 2 days I've felt really bloated and my stomach is rock solid.. :cry::cry::cry:
PLUS - its just got even worse all of a sudden - I'm in so much pain.. (Its not TOTM or anything like that as I dont have them due to the mini pill)..
Can anyone suggest anything - I'm in work until 6.30 - but will try anything when I get home to take the pain away (I feel like a balloon)...
Help!! :needhug: