Bad tummy ache!!

[Foo Fan]

Hi Guys,

Its my 1st day back after a week off - I done the re-feed for a couple of days then went off the rails a bit with my valentines meal and a little alcohol..

Feel like I've put on about 4lbs cos for the past 2 days I've felt really bloated and my stomach is rock solid.. :cry::cry::cry:

PLUS - its just got even worse all of a sudden - I'm in so much pain.. (Its not TOTM or anything like that as I dont have them due to the mini pill)..

Can anyone suggest anything - I'm in work until 6.30 - but will try anything when I get home to take the pain away (I feel like a balloon)...

Help!! :needhug:

 

[~missy-moo~]

Peppermint tea is good for soothing the digestive system and it's allowed on LT.

Hope you're feeling better soon

Alex

 

[ChellyWellyBoot]

I dont have a clue chick im sorry!!

But hope you feel better soon

 

[Carebear]

I would say peppermint tea always helps,do a lot not get this when they go on to refeed and they end up taking something I am sure I read it somewhere but I could be wrong

 

[ChellyWellyBoot]

It could be an over intake of food.. your bodies used to not having any and now you have kind of over eaten?? Maybe that it is having problems digesting it?

 

[hells]

yep eatin is bad i had a slip up last week and had terrible gut ache for days afterward hot water helped me xx

 

[Yorkshire Adam]

hope you feel better soon

as said its probably as your not used to the volumes of food and alcohol

 

[Foo Fan]

Hi Guys,

Thanks for the advise - I'm feeling much better today.. I'm going to pop to the chemist just to weigh today (got a weeks worth of shakes at home) cos I think I've put on a lot of weight after my bad week - so I want to know the correct amount I lose this week..