Bailey
Full Member
So day 1 done. Hopefully will be doing full blown TS by the end of the weekend, but for now I'm easing into ketosis doing my own version of WS. I'm veggie and have been since I was born, so meat or fish isn't an option for me.
Yesterday was day 1, I had 2 cups of coffee, 3 shakes, a cup of tea, about 1.5 litres of water, 2 coke zeroes, half a packet of Quorn roast chicken pieces, 2 eggs and 1 slice of cheese, that is approximately 1000 kcals and just over 60g of carbs.
Weighed in yesterday (naked and first thing in the morning) at 16st 12lbs, today I was 16st 10lbs so I'm on the way down.
Just sitting at work with my first cup of coffee. Here we go day 2.
Just a quick intro, I'm Emma, I'm 33, I've been overweight and obese for as long as I can remember, I've tried every diet under the sun, but the only ones I've ever been really successful on are the VLCDs. I have a 13 month old daughter and I work full time so I'm a busy bee. My OH is fortunately very helpful with Lucy and he fed her last night so I didn't have to think about food. He also stayed up half the night with her as she is not very well and spent a lot of last night crying and coughing
I'm hoping to finally be successful in my quest to lose weight. I have a couple of meals lined up over Xmas which I'll have to plan for, they're set menu meals (Xmas dos) so I won't be able to just choose a salad. I will just see how I'm doing once we get to December.
Right I'd better go and do some work, I hope everyone has a lovely day
Yesterday was day 1, I had 2 cups of coffee, 3 shakes, a cup of tea, about 1.5 litres of water, 2 coke zeroes, half a packet of Quorn roast chicken pieces, 2 eggs and 1 slice of cheese, that is approximately 1000 kcals and just over 60g of carbs.
Weighed in yesterday (naked and first thing in the morning) at 16st 12lbs, today I was 16st 10lbs so I'm on the way down.
Just sitting at work with my first cup of coffee. Here we go day 2.
Just a quick intro, I'm Emma, I'm 33, I've been overweight and obese for as long as I can remember, I've tried every diet under the sun, but the only ones I've ever been really successful on are the VLCDs. I have a 13 month old daughter and I work full time so I'm a busy bee. My OH is fortunately very helpful with Lucy and he fed her last night so I didn't have to think about food. He also stayed up half the night with her as she is not very well and spent a lot of last night crying and coughing
Right I'd better go and do some work, I hope everyone has a lovely day
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