Balsalmic vinegar?

[kellmo]

Can I have a splash on my salad?

1stone 10lb lighter in 6 weeks

 

[Pinksparklybirdy]

I'd imagine that if you don't have more than just a tiny drizzle the calories/carbs will be so neglible it won't even notice. That's the principle I'm adopting with the Almond Essence I'm adding to my Cookie anyway!

 

[kellmo]

Thanks. It's not like I'm drinking it!! I'll check the ingredients for citric acid x

1stone 10lb lighter in 6 weeks

 

[Deezer]

Put it into myfitnesspal and see how it comes up!!!

You can get the frylight balsamic spray!! X

 

[kellmo]

3g of sugar and 15 cals. Is this good or not? Help!!

1stone 10lb lighter in 6 weeks

 

[Deezer]

Does it give you a carbohydrate amount.... u say you've checked the ingredients!!??

 

[kellmo]

Total carbs 4g

1stone 10lb lighter in 6 weeks

 

[Deezer]

How much is that for.... as long as its within your carbs for the day you should be ok!! X

 

[kellmo]

Oh I've just worked it out and it's negligible, it's about 1g of carbohydrate for the whole tablespoon I had. Bloody hell, what's happened to me?

Tahnks for your help x x

1stone 10lb lighter in 6 weeks