clockpenalty
New Member
Hi, all!
I've been on the cambridge diet for roughly 20 weeks now! I've lost about 38 kilograms and feel great!
However I'm having some problems slowly crawling up the steps.... I gave in to the temptation to cheat a little and ended up suddenly gaining weight. Obviously this won't be happening again, LOL!
However, it *has* made me slightly paranoid about the food choices I make now that I'm on step 3 and plan to remain here for an extended period of time until I start to lose weight steadily once again.
The main problem I have now is this: Step 3 doesn't give any measurements for the "salad lunch"!!!! So I have no idea exactly how many grams of vegetables i can use to make the salad or even if I *am* limited to greens alone...
Also, can anyone give ideas of suitable fat-free, non-oil based salad dressings besides lemon juice? For example, is Balsamic vinegar suitable?
Thanks in advance!
I've been on the cambridge diet for roughly 20 weeks now! I've lost about 38 kilograms and feel great!
However I'm having some problems slowly crawling up the steps.... I gave in to the temptation to cheat a little and ended up suddenly gaining weight. Obviously this won't be happening again, LOL!
However, it *has* made me slightly paranoid about the food choices I make now that I'm on step 3 and plan to remain here for an extended period of time until I start to lose weight steadily once again.
The main problem I have now is this: Step 3 doesn't give any measurements for the "salad lunch"!!!! So I have no idea exactly how many grams of vegetables i can use to make the salad or even if I *am* limited to greens alone...
Also, can anyone give ideas of suitable fat-free, non-oil based salad dressings besides lemon juice? For example, is Balsamic vinegar suitable?
Thanks in advance!
