BaysideJ's Diary- one year on plan!!!!(most of the time)

Discussion in 'Slimming World - Weight Loss Diary' started by BaysideJ, 30 July 2009 Social URL.

  1. BaysideJ

    BaysideJ Starting over

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    Hi, thought it was time to start one of these as the motivation is waning and I think I gained this week ( didn't weigh in so don't know exact damage, my scales suggest 1.5 lbs)

    I live in Kent with hubbie and 2 daughters. Work in a school so currently enjoying the holidays:)

    I've started exercising more, walk most days, use treadmill several times a week and have started some toning exercises.

    Just need to get my motivation levels back up as am going on holiday next week and I can feel myself slipping off plan.

    Will do a food diary this week to keep me on plan as much as possible.

    Two events for this week, daughters birthday and my wedding anniversary- meals out and party food eek!
     
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  3. BaysideJ

    BaysideJ Starting over

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    Right, have done half an hour on the treadmill and 50 sit ups, and a few arm toning exercises.
    had a yogurt for breakfast- not hungry after the exercise
    lunch- feta cheese salad, mini milk (1.5) and alpen light(HEB)
    snack - another alpen light and muller light.
    Need to go shopping for more fruit.
    Dinner- will make quorn chilli and rice and have taco trays (3 syns each)

    The weather is pants but hope to go for a walk after dinner.Sunny now but keep getting torrential rain bursts.
     
  4. weemo

    weemo Trying again!!!

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    It's great that you have started a diary Bayside ~ I love reading other peoples' diaries!! Well done on your exercise, that was a massive bike ride the other day!!

    Hope you have lovely time on your anniversary and at your daughter's birthday party ~ enjoy xx
     
  5. BaysideJ

    BaysideJ Starting over

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    well, finished off yesterday with some melon , salt and vinegar popcorn(my daily odd treat- i love it and hate it at the same time!!) and a walk for about an hour. Had a 100% day but had 12 1/2syns which is quite high for me for a weekday.
     
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  6. Claire1981

    Claire1981 Is so very nearly there!

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    Fab stuff! You will be just fine!

    Where in Kent are ya?
    x
     
  7. BaysideJ

    BaysideJ Starting over

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    In north kent right by the sea so great for walks and bike rides. Love living here as it's so easy to get to London too and we enjoy day trips there. Not too bad to get to Bluewater and Lakeside too:)
     
    Last edited: 26 August 2009
  8. Claire1981

    Claire1981 Is so very nearly there!

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    Im in Bexleyheath and I would live in Bluewater if I could lol - Im off there this eve with friend for dinner and a mooch lol
    x
     
  9. BaysideJ

    BaysideJ Starting over

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    Have a good time:)

    I'm being good so far today
    B- Oats so simple with sk milk
    L- mugshot, strawberries and a mullerlight
    snack- mini milk


    no exercise as yet- just a whopping pile of ironing done:(
     
  10. BaysideJ

    BaysideJ Starting over

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    ah, not so good now:( Went for a lovely walk across the clifftops to a nice pub and had 2 halfs of lager. Have now also polished off 2 glasses of wine, oh dear:(
     
  11. BaysideJ

    BaysideJ Starting over

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    well, just did a 20 mile bike ride , was great but the good old british weather had the last laugh and soaked us to the skin over the last 2 miles ( which were also uphill:( )
     
  12. BaysideJ

    BaysideJ Starting over

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    quiet day today. Been good so far;
    B- Porridge
    L- AH couscous, banana, alpen light
    snack- another alpen light
    D- will be stir fry with quorn chunks and noodles
    saving my syns for wine with hubby later, he's gone fishing with my younger daughter.

    Tomorrow is our 18th wedding anniversary so looking forward to a flexi night out.
     
  13. weemo

    weemo Trying again!!!

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    Well done on all your exercise Bayside, you are doing really well. Congrats on your anniversary and enjoy your night out xx
     
  14. BaysideJ

    BaysideJ Starting over

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    Thanks Mary.

    Well, I've added a couple of photos in my profile so you can see how I looked and look now, half way through this journey. I'm embarassed at how awful I looked really, but at least I'm on the road to a happier , healthier me now:)
     
    Last edited: 3 August 2009
  15. Gemma1986

    Gemma1986 Im just me!

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    Good Morning Hun
    Great news to see you have a started a diary.
    How was your weekend then? x
     
  16. BaysideJ

    BaysideJ Starting over

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    Hi Gemma, weekend so so in terms of SW. Drank too much wine and lager:eek: But it was a good weekend, mainly good weather so went for a mega bike ride.

    Have been struggling a bit with motivation; I'm on school hols at the moment and I always gain weight during holidays so it's a challenging time.

    Off on holiday next week so looking forward to that.

    Today is my 18th wedding anniversary so will be going out for dinner later:)
    Hope you had a great weekend.
     
  17. Gemma1986

    Gemma1986 Im just me!

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    Happy Anniversary- hope you have a nice day.
    Oh lovely where you going on holiday?
     
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  19. BaysideJ

    BaysideJ Starting over

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    we are off to Spain for a week:) Want some sunshine and family time- plus fun at the water parks
     
  20. BaysideJ

    BaysideJ Starting over

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    well, had a flexi night for our anniversary. Went to a chinese buffet, probably not the best option for someone that likes eating and was determined to eat what she wanted after 4 months of good SW behaviour:) Ate lots and had some wine too.
    Sneakily weighed myself this morning and it's not looking good for weigh in tomorrow:(
    So did an hour's workout this morning- found an old Rosemary Conley dvd on my shelf and did that.
    Am going to have a 100% day today as weigh in is tomorrow and then I'll have 2 weeks without weigh ins due to holiday.

    Hope everyone else has a great day:)
     
  21. weemo

    weemo Trying again!!!

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    Glad you had a nice time on your anniversary Bayside, I love chinese buffets, so much choice!! All that exercising will pay off! Not long to your hols now, bet you are excited! You look lovely in your photos hun, you should be really proud of your hard work. Good luck for WI tomorrow xx
     
  22. BaysideJ

    BaysideJ Starting over

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    Thanks Mary, it's funny looking at the photos as there is such a difference but you don't notice it as much as you plod along.

    I'm looking forward to the holiday, just a few bits and pieces to buy. Had to buy new clothes as my old swimming costumes and shorts were soooo big:)
     
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