Evening all!
I've seen a few ppl on here mention this Beck book and how it's been useful to them. I've looked it up on amazon and found a standard book and a 6 week 'workbook'. Which one should I get?
Hope we are well this fine evening. I went to the gym after work and for the 1st time in 2 weeks I had a major energy burst - I went a bit crazy on the poor cross-trainer!!
K x
I've seen a few ppl on here mention this Beck book and how it's been useful to them. I've looked it up on amazon and found a standard book and a 6 week 'workbook'. Which one should I get?
Hope we are well this fine evening. I went to the gym after work and for the 1st time in 2 weeks I had a major energy burst - I went a bit crazy on the poor cross-trainer!!
K x