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Beck book?


Full Member
S: 18st5lb C: 12st8lb G: 12st7lb Loss: 5st11lb(31.52%)
Evening all!

I've seen a few ppl on here mention this Beck book and how it's been useful to them. I've looked it up on amazon and found a standard book and a 6 week 'workbook'. Which one should I get?

Hope we are well this fine evening. I went to the gym after work and for the 1st time in 2 weeks I had a major energy burst - I went a bit crazy on the poor cross-trainer!!

K x
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