Becky's Diary : This time next year.........................

[Eccab77]

I'm back huni!
Missed u lots xx

Now thats a good girl, welcome back! I will be checking up on you with support and the butternut squash!

 

[Eccab77]

well done Becky, I am not so sure 99% of peoples will power would have stretched that far x

Thanks Debs, I need to focus otherwise I will be in cruise forever!! I HAVE TO reach true weight on target!

 

[Eccab77]

Well done you. The thing with this diet I think, well for me, is that the willpower seems increased, maybe its because I don't ever really feel hungry.

Lovely day for you x

Thanks DF, I know what you mean, I dont really feel hungry now, and I cant say I starved, I was fine and my muffins saved me.

well done Becky your will power is amazing!! xx

Thanks CPL, I am trying to build it up! (the willpower! )

 

[Eccab77]

I made banoffee muffins today, lovely (1/2 pot toffee yogurt, 1/2 pot banana and custard yogurt, tsp banana flavouring!). And I ate asparagus like mad, about 100g each time! I need to lose 2lbs on Friday so I can get into the 13s!

Food plan today: Day 96 PV
Breakfast:
2 toffee muffins
scrambled eggs
steamed asparagus

Lunch:
steamed salmon fillet
steamed asparagus
2tbsp goji berries
1 toffee muffin

Dinner:
Roast chicken breast
steamed asparagus
roast courgette
lettuce
banoffee muffin

Fluid intake
1.5l water
3 cups coffee
1 cup green tea

Exercise
Stretch 40 class

 

[iaimtobethin]

Have u left the toilet at all today with all that asparagus lol. Xx

 

[debbielerwill]

Have u left the toilet at all today with all that asparagus lol. Xx

Yummmmmm asparagus

 

[debbielerwill]

Becky, what have you done to me, I am aching all over and only on day two of shred. Although me thinks the pain might be worth the gain (loss)

 

[alottolose]

Feel the burn x

 

[TamaraAbi]

Those banoffee muffins sound lovely I'll have to attempt a few of those.. good luck for Friday Beck

 

[alottolose]

Miss you beckstar!! x

 

[debbielerwill]

where've you gone, have you ever not posted for 24 hours before?

 

[alottolose]

My thoughts exactly debbie - I don't like it x

 

[Eccab77]

Becky, what have you done to me, I am aching all over and only on day two of shred. Although me thinks the pain might be worth the gain (loss)

Dont worry Debs, you will get used to it......................then level 2 comes along and the pain will begin again!

 

[Eccab77]

Miss you beckstar!! x

I am here, I am here, fret you not! Monday is manic for me as I work a 12hour shift or til whenever work is finished (which is never!).

 

[Eccab77]

where've you gone, have you ever not posted for 24 hours before?

My thoughts exactly debbie - I don't like it x

Very rarely, I dont like doing it as i feel guilty that there is something I have failed to achieve in a day! But I am here battling my PP days!

 

[Eccab77]

Food plan for Monday: Day 97 PP

Breakfast:
4 banoffee muffins
banoffee yogurt (left over from making muffins!)

Lunch:
1 boiled egg
lemon and chilli chicken breast

Dinner:
garlic and lemon prawns
tandoori chicken escalopes
quark with lemon curd

Fluid intake
2l water
4 cups coffee
1 cup green tea

Exercise
Fire 45 EZ class
Stretch 10 class

 

[Eccab77]

Tomorrow is exercise rest day, halleluyah! At least turbo schedule has rest days.

Food plan today: Day 98 PP
Breakfast:
4 banofee muffins
vanilla yogurt

Lunch:
pan fried salmon fillet
2 scrambled eggs
quark with lemon curd

Dinner:
lemon and herb prawns
lemon chicken
Floating island

Fluid intake
1l water
4 cups coffee
1 cup green tea

Exercise
Stretch 40 class

 

[alottolose]

<Breathes a sigh of relief> glad to see you !! xxx

 

[Eccab77]

My exercise schedule had 'rest day' today so thats exactly what I did! Was very busy at work today so my head is all fuzzy, I need to sit down and be quite for a while! Cant wait for Friday because I sneak peeked today to a -2lb so secretly getting excited about being in the 13s! There is no way I am going to gain by Friday, I am going to make sure, a little extra (loss) is welcome though.


Food plan today: Day 98 PP
Breakfast:
4 banofee muffins

Lunch:
smoked salmon slices
luc lac beef
onion and chive cottage cheese

Dinner:
stuffed crab (yeah right! boiled eggs stuffed with grated crabsticks mixed with yolk! )
mustard chicken
Lemon flavoured natural yogurt

Fluid intake
1l water
2 cups coffee
2 cups green tea

Exercise
Rest day!

 

[ceridwen]

Well done Becky!!!! It's such a great feeling when you drop into the next stone bracket.

Luc lac beef sounds very exotic!