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Red Day Beef stew

Discussion in 'Slimming World Recipes' started by Rayven, 17 April 2011 Social URL.

  1. Rayven

    Rayven Addicted to Minimins!

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    * BEEF STEW *
    Serves: 4
    Syns per serving:
    ½ Syn on Original and Extra Easy, 4½ on Green*
    If not using steak as a Healthy Extra, add 6 Syns per serving.


    ingredients
    12 shallots
    2 carrots
    Fry Light
    567g/1lb 4oz braising steak, all visible fat removed
    1 level tablespoon tomato puree
    1 bouquet garni
    170g/6oz closed cap mushrooms
    2 level teaspoons onion gravy granules
    salt and freshly ground black pepper
    freshly chopped parsley, to garnish

    method
    1. Peel the shallots. Heat a large pan sprayed with Fry Light, add the shallots and fry for 5 minutes until browned. Transfer to a plate and set aside.
    2. Slice the carrots, place in the pan with the steak, tomato puree, bouquet garni and 852ml/1½ pints water. Cover and simmer for 1½ hours.
    3. Halve the mushrooms, add to the pan with the shallots and simmer for a further 20 minutes. Sprinkle over the gravy granules and stir until thickened. Season to taste, sprinkle with parsley and serve.
    Tip: If you can't find shallots, use 2 onions, peeled and sliced.
     
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  3. Laura_carlburgess

    Laura_carlburgess Gold Member

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    Ooh sounds lovely. Def a slow cooker recipe :) x
     
  4. Where there's a will.....

    Where there's a will..... Full Member

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    This does sound yummy. I love beef stew. Mmmmmmm
     
    Last edited: 5 June 2011
  5. MummySelkirk

    MummySelkirk Silver Member

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    Im cookin this tonight....i dont have a slow cooker so pan it is :-/ ive never made stew so im hoping this turns out ok! X
     
  6. emma3662

    emma3662 Silver Member

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    Mmmm stew bet it would freeze fab too xx
     
  7. Gruffalo

    Gruffalo Member

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    This sounds lovely!
     
  8. MummySelkirk

    MummySelkirk Silver Member

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    Well just had mine! Yummy! 10/10
     
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