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Red Day Beef stew

Rayven

Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
#1
* BEEF STEW *
Serves: 4
Syns per serving:
½ Syn on Original and Extra Easy, 4½ on Green*
If not using steak as a Healthy Extra, add 6 Syns per serving.


ingredients
12 shallots
2 carrots
Fry Light
567g/1lb 4oz braising steak, all visible fat removed
1 level tablespoon tomato puree
1 bouquet garni
170g/6oz closed cap mushrooms
2 level teaspoons onion gravy granules
salt and freshly ground black pepper
freshly chopped parsley, to garnish

method
1. Peel the shallots. Heat a large pan sprayed with Fry Light, add the shallots and fry for 5 minutes until browned. Transfer to a plate and set aside.
2. Slice the carrots, place in the pan with the steak, tomato puree, bouquet garni and 852ml/1½ pints water. Cover and simmer for 1½ hours.
3. Halve the mushrooms, add to the pan with the shallots and simmer for a further 20 minutes. Sprinkle over the gravy granules and stir until thickened. Season to taste, sprinkle with parsley and serve.
Tip: If you can't find shallots, use 2 onions, peeled and sliced.
 
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MummySelkirk

Silver Member
S: 22st8.5lb C: 22st3.5lb G: 10st7.0lb BMI: 55.2 Loss: 0st5lb(1.58%)
#4
Im cookin this tonight....i dont have a slow cooker so pan it is :-/ ive never made stew so im hoping this turns out ok! X
 

emma3662

Silver Member
S: 16st0lb G: 10st0lb
#5
Mmmm stew bet it would freeze fab too xx
 
S: 15st6lb C: 14st12lb G: 11st0lb BMI: 33.6 Loss: 0st8lb(3.7%)
#6
This sounds lovely!
 

MummySelkirk

Silver Member
S: 22st8.5lb C: 22st3.5lb G: 10st7.0lb BMI: 55.2 Loss: 0st5lb(1.58%)
#7
Well just had mine! Yummy! 10/10
 


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