been out to lunch


Full Member
Hi all,

I've just been out to lunch and the healthiest thing I could see on the menu.

I had a chicken breast with goats cheese wrapped in bacon with boiled potatoes in a tomato based sauce.

Now many syns do you think that would be and which day would be best red or green?

Thanks xox
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Over half way to target
S: 15st2lb C: 11st2lb G: 9st2lb BMI: 28.5 Loss: 4st0lb(26.42%)
Extra Easy - chicken, bacon, tomato sauce and spuds free, Hex A for cheese.