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Benefiber, is this ok?

louiser

Trying very hard!
#1
Morning everyone,
I am on day 2 today.

When I last did a VLCD, nothing as good as Cambridge I suffered from constipation. My CDC told me about fibre89 but I didnt think to get any at the time.
I'm sure I read somewhere that some people used fibresure instead of fibre89. When looking in the shop last night I saw fibresure and benefiber next to one another in exactly the same shaped pots. I was just wondering if either these are ok to use when SSing?
Thank you,
Louise
 
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