Bethany dont forget to update your ticker!!!!!!!!!!!!!!!!!!!!!!!!
If your having trouble with the motivation for exercise how about we start an exercise regime together? - for example we will make a deal to do 3 nights a week, at the same time - we will come on, post our start time, get up on one of our machines and then post when we are finished?
we could start with just 10 minutes for the first few nights...
work it up to 15 minutes the next week and so on....?
We wont do it on nights that we want to have a treat (i.e. after weigh in) or on the weekends cos im sure we'd like to relax then.
What do you think?
We could start an "exercise buddy" thread?