Bethanys Diary

[NikkiH]

fingers crossed for Thursday - really hope that the tablets agree with you. Do you get bad headaches?

 

[Bethany246]

Hi Not alot sometimes i get a migraine but not regular and when i do get a migraine im sick with it

 

[jane]

Hello bethany,just read your diary & wanted to say how well you're doing.

I've never done WW but it sounds a god diet.Strlight is certainly doing wel on it.
I'm sure it'll get easier as you get more familiar with the points system& more practised at menu planning.

keep it up.
bythe time you've lost a stone or so it should have an effect on the blood pressure.Fingers crossed.

 

[Bethany246]

Thanks Jane
It seems to be coming easy but i just need to plan my meals which i dont .It would make it easy if i knew what i was having for my tea at night

 

[jane]

i can imagine it's the sort of diet tht's much easier to advie others on than to do yourself.Unless you're a v organised person(which I'm not).

how long til next weigh in?

 

[Bethany246]

Hi Jane

My next weighing day is wed coming Im not very organised too

 

[Sparkle]

You're doing really well Bethany, keep up the good work. And do try and eat your points - even if it's just the higher pointed version of things (you seem to be doing that with the bread - well done).

Sorry to hear about your blood pressure, as the weight comes off it will improve!

 

[Bethany246]

Thanks Sparkle
I will be glad when it is back to normal still trying to use all my points

 

[Sparkle]

Keep trying, but just remember even if you can't manage it the weight is still coming off, which means you're going to cut down on the number of points you need to eat anyway.

 

[Bethany246]

HI
Everyone hope you are ok as im not doing bad I am still trying to get to use all my points up but im never hungry when i want to use them up surely if you are not hungry you dont eat any points . I have alot to lose and i dont think i could lose 4lbs like starlight is doing sometimes you either have a gain or stayed the same dont know how you can keep losing contiounesly every week i know i dont think i will. Like last week was only 1lb and week before was 2 5 lbs . So just have to battle on .

 

[Janey]

Keep going Bethany, you WILL succeed!!

 

[Bethany246]

Thanks Janey
Thats all we can do

 

[Starlight]

If youre not hungry Bethany you need to look at your meals over the whole day. Start maybe having a packet of crisps with lunch, or a bar of chocolate.

Or save a couple of points a day and have a treat at the weekend. So long as you dont save more than 4 a day and you use ALL your points by the end of the week you should be ok.

You should maybe forget about so much fruit for a while as its so low in points and try something like ice cream or chocolate

 

[Bethany246]

Thanks starlight
I seem to be going for the low fat things like ww cakes or ww choc bars and low fat crisps and salad cream and anything else low fat

 

[Janey]

That's great Bethany but with WW you can also eat real food, as this has to be a plan long term otherwise once you start eating normally again the weight will pile back on. It is much more sensible to incorporate some "normal" foods into your daily diet now so that your body can adjust to your new way of eating which is also achievable in the long run, and you will also eat all your points.

Good luck.

 

[Bethany246]

Thanks Janey
I will try and dont have so much low fat foods and have normal which will be a little bit higher in points and will then use them up more and hope i dont go over the points with having real higher pointed foods

 

[kate10]

Hi Bethany,

It sounds to me like you're a little anxious about using all your points. Have faith in this plan - it really does work. Enjoy ALL of your points - this way your metabolism will fire up and you'll have a really good weight loss. Go on try it!

 

[Bethany246]

Thanks Kate10
Yes im a bit worried if i have them all i will not lose I did not have them all last week and i only lost1 and half pounds because i did not eat them all. Yes i will try this week to eat all my points and see what the results i get at my weighing

 

[jane]

I've neverdone the 'points 'thing.but from reading Starlights diary it seems you just have to have confidence that it works if you go by the rules & BELIEVE in it.

good luck for next W/I

 

[Bethany246]

Hi Everybody
Im still trying to use all my points and i cant seem to this is todats eating so far

Bfast Glass pure orange juice 0.5 points
Pkt oat so simple porridge 2 points
cup of coffee.

Lunch
3 slices wholemeal toast 3 points
mushrooms 0 points

snack 1 ww choc whip bar 1.5 points
milk for day 2 points.

Tea having a meat salad with coleslaw not sure on the points for my meat yet

Thats todays so far