Bethanys Diary
- Thread starter Bethany246
- Start date
Bethany246
Banned
Hi Sonya that is all i have had today and my salad only came to 5 points and that is the truth
Bethany246
Banned
Hi I have got raspberries and meriugne nest choc bars crisps blue ribbands ww sponge puddings most of my little cakes are ww ones low fat
Bethany246
Banned
I think ive got 8.5 points left
Bethany246
Banned
Hi I have had rasps for 1 point and meriunge nest for 0.5 and scoop ice cream for 1.5 points thats only 3 points out og 8.5 points left out of my 26
vodaka999
Silver Member
Bethany why not try something like include scrambled egg with your mushrooms on toast at lunchtimes, 2 large eggs would be an extra 3 points
If it were me i would have gone for the choc bar tonight rather than fruit and a merangue nest as that would use more points
Remember
the more you use the more you lose
If it were me i would have gone for the choc bar tonight rather than fruit and a merangue nest as that would use more points
Remember
the more you use the more you lose
Bethany246
Banned
Thanks
Everyone keeps saying the more you use all your points the more weight you lose bet this is where im going wrong not eating all my points and wont be losing weight much . Why is it when you eat all your points the more weight you lose cant understand this.
Everyone keeps saying the more you use all your points the more weight you lose bet this is where im going wrong not eating all my points and wont be losing weight much . Why is it when you eat all your points the more weight you lose cant understand this.
Janey
Intuitive Eater
If you don't eat enough your body will think it is going into starvation and will cling onto every last ounce of fat. But once you eat enough for your body to use, it will shed the fat rather than clinging onto it "just in case" there is a famine. With WW you must eat all of your points in order for it to work. Enjoy it, don't resist it! Have a bigger breakfast, add some more variety and remember extra points is not about chocolate bars, it is anything.
Have fun!!
Have fun!!
Bethany246
Banned
Thanks Janey and Vodaka999
I have learened something now I shall start and have all my points from next week or the day after my weighing and see what the difference in my weightloss is you are really helpful people
I have learened something now I shall start and have all my points from next week or the day after my weighing and see what the difference in my weightloss is you are really helpful people
Janey
Intuitive Eater
The human body has a design mechanism so if there was a famine your body would store excess fat to use (just like a camel has the humps on its back to live off when there is no food). By eating regularly and eating enough your body realises there isn't a famine and thus doesn't cling onto any fat. But if you don't eat enough your body goes into "starvation mode" and thinks there is a famine ahead and hangs onto the fat.
So with WW you must eat all your points, whatever your allowance is. Have a potato with that meat salad, or eggs with your breakfast ...... ooooh, the list of tasty food is endless.
So with WW you must eat all your points, whatever your allowance is. Have a potato with that meat salad, or eggs with your breakfast ...... ooooh, the list of tasty food is endless.
canireallydothis!!
Gold Member
Bethany, just a thought, are you counting the milk with the porridge and any spread on the toast, I assume you dont have it dry??
And the other thing, the mushroomson toast isnt going to keep you nice and balanced through the day, you need more roughage, some beans or something like that x
Bethany246
Banned
Hi I put the milk down for the day and it is for my cups of coffee or my porridge thats how im doing it and still losing weight When i have toast with mushrooms or scrambled egg i have it dry
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