Bethanys Diary

[Bethany246]

Hi
I never have planned my meals and i think that if i do it will help me more then you know what you are having in each of the meals and what you have got left for a treat . Is it possible to get 4 stone of by october that would be better
Thanks Again

 

[sonkie]

Morning Bethany, another day another lb of fat to get off.....lol.
Hope you are getting into the diet now......if you stick to your points and plan your meals you could be looking great in a few months time.

 

[Bethany246]

Thanks Sonya
I seem to be getting into it but i had 2 off days sat sun where i did not count dont know wether ive gone over my points or not . Going to have to plan my meals for each meal and that should make a difference
Morning too sonya

 

[Janey]

Hope you have a great week Bethany!

 

[Janey]

Good luck at weigh in tonight Bethany!! Thinking of you.

 

[sonkie]

OOOOO Weigh in .....!

 

[Bethany246]

Just come to post this
Hi
Sonya and janey ive lost 2.5lbs tonight lost intotal 11 pounds ive lost pounds 3lbs to go to my first stone.

Thanks to you both

 

[sonkie]

Woohooo, 3lbs to a stone thats fantastic, you are doing really well. Do keep up the great work.

 

[Bethany246]

Thanks sonya

I will but be honest to you i have not counted points from sat sun or even mon and tues and still lost

 

[Happe]

2.5 lbs is great Beth but why havent you been counting your points? you may have got away with it this week but is a dangerous road to go down.

 

[Bethany246]

Because i thought i could gauge what im eating now

 

[Janey]

You really do need to count your points for success.

Well done on losing 11 pounds so far. That's fantastic Bethany!!!

:clap: :clap: :clap: :clap: :clap: :clap: :clap:

 

[Bethany246]

Thanks Janey

At least ive still lost 11lb 3 to go for my 1st stone

 

[Janey]

Yes, it's fantastic Bethany and I am thrilled WW is working so well for you.

Keep up the great work and you'll be slimmer before you know it!

 

[Happe]

Youve done great to lose 11lbs but it takes longer than 3 weeks to learn portion control. Its far too easy to under or over estimate. Dont spoil it now its working for you.

 

[Bethany246]

Thanks Janey
Been getting all worked up this week about the weighing thinking i wont have lost but i got a shock when the leader said 2.5 lbs.

 

[flirty40greeneyes]

11lbs is brilliant Bethany - you'll soon have your first stone done and gone!

Are you working out in advance your meals for the day or week yet???

 

[Bethany246]

Thanks Happe
Ill get back counting from tommorow again just wanted a break fron counting for a few days

 

[Janey]

Now you have done well when you hadn't expected to, don't spoil what you've done. Always count your points, don't roughly judge portions. Good luck!!

Thanks Janey
Been getting all worked up this week about the weighing thinking i wont have lost but i got a shock when the leader said 2.5 lbs.

 

[Bethany246]

Hi Beverley
Im going to start and plan my meals and i think that will work better for me then i will know what im having for each meals

Thanks