bevhunter1986s food diary to a lush RAF WAG

[bevhunter1986]

Hi peeps,

Can you tell me if this is ok for today? I'm not new to this but I am struggling and got 7 weigh ins left!!

Mon 13.2.2012

Breakfast

1 alpen bar apple & sultana (hexb)
1 alpen bar chocolate fudge (hexb)
Grapes and kiwi fruit

Lunch

Batchelors Savoury Chicken Rice with cherry tomatoes (sf), yellow pepper (sf)

Banana

Dinner

Butternut squash soup (sf) with 2 sliced brown bread (6 syns)

Mince with syn free gravy, carrots (sf), green beans (sf), peas

Chopped fresh banana, chopped fresh apple with 100ml of Alpro Soya custard (4 syns)

Total 10 syns

Thanks loads. X

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[bevhunter1986]

Tues 14.2.2012

Breakfast

1 Alpen Apple & Sultana bar (hexb)
1 Alpen Choc & fudge bar (hexb)

Snack

Banana (sf)
Grapes (sf)
Strawberries (sf)

Lunch

Pasta salad or should I say not a lot of it
Cucumber (sf)
1 tortilla wrap (guessed at around 5syns)
Tuna mayo (2 syns)
Salad (sf)

Dinner

Steamed Salmon
Peas
Green beans (sf)

Snack

3 mini choc eggs (3syns each according to calories! = 9 syns)
Handful of choc buttons (5 syns)

Total 21 syns (flexi syn day I decided!)

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[Chipmunk89]

Hiya Bev, I think these look great apart from your HexA. Are you having it?

 

[bevhunter1986]

Oops I have around 100ml of soya milk but I do find it hard as I'm dairy free (milk, cheese, cream, yoghurt) and I seriously hate soya milk so I force it down me.

I can't stomach any more hexa. X

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[Chipmunk89]

Oops I have around 100ml of soya milk but I do find it hard as I'm dairy free (milk, cheese, cream, yoghurt) and I seriously hate soya milk so I force it down me.

I can't stomach any more hexa. X

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Ahh, sounds hard don't suppose there's much you can do if you can't have dairy.

 

[bevhunter1986]

Indeed chick :/ x

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[bevhunter1986]

Weds 15.2.2012

Breakfast
Ham & Pepper (sf,s) Omelette

Lunch
butternut squash soup
2 wholemeal bread (hexb)

Snacks
Strawberries (sf, ss)
Kiwi (sf, s)
Apple (sf, s)
Haribo (4.5 syns)
Pink & white (2.5 syns)

Dinner
Chicken stir fry, bean sprouts (sf), carrots (sf, s), pickled onions (sf, s)
Cornflour (1 syn)

350 ml milk (hexa)

Total s/ss for day = 7
Total syns = 8

Thursday 17.2.2012

Breakfast
1 Alpen apple & sultana bar (hexb)
1 Alpen chocolate & fudge bar (hexb)

Lunch
Bachelors savoury rice with chicken, cucumber (sf, s), tomatoes (sf,s)

Snacks
Grapes (sf)
Strawberries (sf,ss)
Kiwi (sf,s)
Hartley strawberry Sugar free jelly pot (1/2 syn)
Hartley orange sugar free jelly pot (1/2 syn)
Sweets (9.5 syns)

Dinner
Chicken stir fry, bean sprouts (sf), carrots (sf, s),
Cornflour (1 syn)

Total s/ss for day = 7
Total syns = 14

Friday 17.2.2012

Breakfast
1 Alpen apple & sultana bar (hexb)
1 Alpen chocolate & fudge bar (hexb)

Lunch
Bachelors savoury rice with chicken, cucumber (sf, s), tomatoes (sf,s)

Snacks
Grapes (sf)
Strawberries (sf,ss)

Dinner
Chicken stir fry, bean sprouts (sf), carrots (sf, s),
Cornflour (1 syn)

Total s/ss for day = 7
Total syns = 3.5

Saturday 18.2.2012

Breakfast
Kiwi (sf,s)
Strawberries (sf,ss)
Grapes (sf)

Lunch
Salmon with broccoli (sf, s), cauliflower (sf, s) and homemade mashed potato

Dinner
Curry (approx 7 syns) with peppers (sf, s), onions (sf, s)

Snacks
Hartley strawberry Sugar free jelly pot (1/2 syn)
Hartley orange sugar free jelly pot (1/2 syn)
Sweets (15 syns)
2/3 a small choc egg (2.5 syns)

Total s/ss for day = 7
Total syns = 25.5

Sunday to follow x

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[bevhunter1986]

Today

Not felt well do had to force feed myself!!

Breakfast
1 Alpen chocolate & fudge bar (Hexb)
1 Alpen chocolate & fudge bar (hexb)


Lunch
boiled rice with sliced ham, pepper (sf,s) and kidney beans (s)

Snacks
350 ml soya milk (hexa)
Apple (sf, s)
Grapes (sf)
Satsuma (sf,s)
Harley's sugar free jelly pot (1/2 syn)

Dinner
Tomato (sf,s) based sauce, pickled onions (sf,s), peppers (sf,s) and pasta

Chopped fresh banana (sf) with 300ml soya custard (13.5 syns)

Total s/ss for the day = 7
Total syns = 14

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