diamond5961
Full Member
Awesome job At WI XX
BIG G TO LITTLE G 2013
- Thread starter Pompey77Gav
- Start date
Awesome job At WI XX
Pompey77Gav
Silver Member
Thank You....
!!My overall Target is currently 152lb or 10st 12lb but I'll review that when I get closer....
Pompey77Gav
Silver Member
malamobile
Silver Member
Thank You....
My overall Target is currently 152lb or 10st 12lb but I'll review that when I get closer....
Well you're over halfway & it's coming off fast so I'm sure you can do it.
Pompey77Gav
Silver Member
Tuesday 12th February 2013
(Day 1/7)
0800 Breakfast
2 Shredded Wheat (HE B) with Milk (1/2 HE A), Orange & Yoghurt....
1200 Lunch
Chicken Tikka, Ham & Cheese Salad with Salad Cream (2 Syn's)....
1630 Snack
2 Chicken Drumsticks, 2 Chicken Thighs & 2 apples....
1800 Dinner
Gammon, Sweet Potato Wedges, Veg....
Fruit Pastille Ice Lolly....
2200 Snack
Cheese (1/2 HE A), bread (5 Syn's) & Crisps (7.5 Syn's)....
Daily Syn's: 14.5/15
Weekly Syn's: 14.5/105
(Day 1/7)
0800 Breakfast
2 Shredded Wheat (HE B) with Milk (1/2 HE A), Orange & Yoghurt....
1200 Lunch
Chicken Tikka, Ham & Cheese Salad with Salad Cream (2 Syn's)....
1630 Snack
2 Chicken Drumsticks, 2 Chicken Thighs & 2 apples....
1800 Dinner
Gammon, Sweet Potato Wedges, Veg....
Fruit Pastille Ice Lolly....
2200 Snack
Cheese (1/2 HE A), bread (5 Syn's) & Crisps (7.5 Syn's)....
Daily Syn's: 14.5/15
Weekly Syn's: 14.5/105
Last edited:
Pompey77Gav
Silver Member
Wednesday 13th February 2013
(Day 2/7)
0800 Breakfast
2 Shredded Wheat (HE B) With Milk (HE A), Orange & Yoghurt....
(Day 2/7)
0800 Breakfast
2 Shredded Wheat (HE B) With Milk (HE A), Orange & Yoghurt....
Pompey77Gav
Silver Member
A couple of days off track :-(!!
I find it difficult when i can't train due to injuries....
Back on diet today & gym on monday....
Must limit the damage!!!!
I find it difficult when i can't train due to injuries....
Back on diet today & gym on monday....
Must limit the damage!!!!
Pompey77Gav
Silver Member
After a week of struggling to stick to plan/exercising I am surprised to see a loss tonight....
Another 1.5lb off for a total of 82lb or 5st 12lb....
Another 1.5lb off for a total of 82lb or 5st 12lb....
malamobile
Silver Member
Great again - imagine what you'll do this week sticking to plan and back working out!!
Pompey77Gav
Silver Member
My intention is to get back on it but finding it difficult to fully focus with lots of distractions at work & home....
I need to get back to planning my meals & training....
Here's to a good week!!
malamobile
Silver Member
My intention is to get back on it but finding it difficult to fully focus with lots of distractions at work & home....
I need to get back to planning my meals & training....
Here's to a good week!!
Just 2 for your 6 stone - now that's motivation if ever there was any!
Pompey77Gav
Silver Member
I know your right but unless my mindset is right I will struggle....
That's why I'm where I am today, easier to give up than stay strong!!
Kazzie1227
Full Member
You are doing fantastic! You are such an inspiration, keep it up
Pompey77Gav
Silver Member
Pompey77Gav
Silver Member
Tuesday 19th February 2013
(Day 1/7)
0600 Pre- Gym Snack
Apple, Banana & Diet Energy Drink
0630 Gym Time
Toning weights - Arm/Chest
Running - 20 Mins
Cycle - 10 Mins
0800 Breakfast
2 Shredded Wheat with Milk & an Orange....
1230 Lunch
2 Chicken Drumsticks, Chicken Thigh, Fruit pot, Salad Pot & Apple....
1500 Snack
Mug Shot....
1800 Dinner
Grilled Turkey Steaks, Potatoes with Veg & Mini Calippo (3 Syn's)....
2000 Snack
Apple, Banana, Orange, Mug Shot, Yoghurt & WW Hot Choc (2 Syn's)....
Daily Syn's: 5/15
Weekly Syn's: 5/105
(Day 1/7)
0600 Pre- Gym Snack
Apple, Banana & Diet Energy Drink
0630 Gym Time
Toning weights - Arm/Chest
Running - 20 Mins
Cycle - 10 Mins
0800 Breakfast
2 Shredded Wheat with Milk & an Orange....
1230 Lunch
2 Chicken Drumsticks, Chicken Thigh, Fruit pot, Salad Pot & Apple....
1500 Snack
Mug Shot....
1800 Dinner
Grilled Turkey Steaks, Potatoes with Veg & Mini Calippo (3 Syn's)....
2000 Snack
Apple, Banana, Orange, Mug Shot, Yoghurt & WW Hot Choc (2 Syn's)....
Daily Syn's: 5/15
Weekly Syn's: 5/105
Last edited:
Pompey77Gav
Silver Member
Wednesday 20th February 2013
(Day 2/7)
0600 Pre-gym snack
Apple. Banana & Diet Energy Drink....
0630 Gym Time
1hr Cross Trainer (7km & 900 Cals burnt)
0800 Breakfast
2 Shreaded Wheat with Milk, Yoghurt & Orange
1200 Lunch
2 Apples, Fruit Pot, 2 Mug Shots
1500 Snack
Mug Shot & Apple
1815 Dinner
Homemade Chicken Fried Rice & Calippo (3 Syn's)
2000 Snack
Yoghurt, Orange, Alpen light bar (3 Syn's)
Daily Syn's: 6/15
Weekly Syn's: 11/105
(Day 2/7)
0600 Pre-gym snack
Apple. Banana & Diet Energy Drink....
0630 Gym Time
1hr Cross Trainer (7km & 900 Cals burnt)
0800 Breakfast
2 Shreaded Wheat with Milk, Yoghurt & Orange
1200 Lunch
2 Apples, Fruit Pot, 2 Mug Shots
1500 Snack
Mug Shot & Apple
1815 Dinner
Homemade Chicken Fried Rice & Calippo (3 Syn's)
2000 Snack
Yoghurt, Orange, Alpen light bar (3 Syn's)
Daily Syn's: 6/15
Weekly Syn's: 11/105
Last edited:
Pompey77Gav
Silver Member
Thursday 21st February 2013
(Day 3/7)
0600 Pre-gym Snack
Apple, Banana & Diet Energy Drink
0630 Gym Time
1 hr weight based toning
0800 Breakfast
2 Shreaded Wheat (HE B) with Skimmed Milk (HE A), Orange & Banana
1300 Lunch
Mug Shot, 4 Chicken Thighs, Salad Pot, Apple, Strawberries & 2 Yoghurts
1500 Snack
Banana & Mug Shot
1800 Dinner
Grilled Chicken, Potatoes with Veg & Mini Calippo (3 Syn's)
2000 Snack
Pineapple, Orange, Strawberries, Yoghurt & Alpen Light Bar (3 Syn's)
Daily Syn's: 6/15
Weekly Syn's: 17/105
(Day 3/7)
0600 Pre-gym Snack
Apple, Banana & Diet Energy Drink
0630 Gym Time
1 hr weight based toning
0800 Breakfast
2 Shreaded Wheat (HE B) with Skimmed Milk (HE A), Orange & Banana
1300 Lunch
Mug Shot, 4 Chicken Thighs, Salad Pot, Apple, Strawberries & 2 Yoghurts
1500 Snack
Banana & Mug Shot
1800 Dinner
Grilled Chicken, Potatoes with Veg & Mini Calippo (3 Syn's)
2000 Snack
Pineapple, Orange, Strawberries, Yoghurt & Alpen Light Bar (3 Syn's)
Daily Syn's: 6/15
Weekly Syn's: 17/105
Last edited:
malamobile
Silver Member
Looks like you're in the zone this week... I see a big loss in my crystal ball!
Pompey77Gav
Silver Member
Feeling like a good week, still struggling with Back/Shoulder but just managing to workout without to much pain....
I hope you put new batteries in your crystal ball & old ones can give untrue readings, so I hear....;-)
Hope your week is going well!!
malamobile
Silver Member
Considering I put £30 on itfc to finish top 6 I admit my psychic powers my be skewed but I think you'll do ok! My week is going really well so far. After my flexi Saturday I'm back to it straight away which means I've changed as I'd usually use it as an excuse to fall off plan for a few days/weeks/ months...
