BIG G TO LITTLE G 2013

malamobile said:
Considering I put £30 on itfc to finish top 6 I admit my psychic powers my be skewed but I think you'll do ok! My week is going really well so far. After my flexi Saturday I'm back to it straight away which means I've changed as I'd usually use it as an excuse to fall off plan for a few days/weeks/ months...
Click to expand...

Lol....not really looking at the football leagues at the moment coz it's not pretty reading for us....
My crystal ball says we're going down to Div 2, lol....
Sounds like your in a good place as I usually have a flexi Sat Eve followed by a munchie ridden Sunday to get over the hangover!!

(Pissstttt, the scales looked really good at my half week WI this morning. Just need to keep going!!)
 
Friday 22nd February 2013
(Day 4/7)

0600 Pre-gym Snack
Apple, Banana & Diet Energy Drink

0630 Gym Time
36 Min Running (5km & 660 Cals Burnt) & 10 Min's Rowing.

0800 Breakfast
2 Shredded Wheat (HE B) with Skimmed Milk (1/2 HE A), Yoghurt & Orange.

1200 Lunch
Apple, Banana & 2 Mug Shots.

1500 Snack
Apple, Yoghurt & Mug Shot.

1800 Dinner
Prawn Egg Fried Rice (1 Syn) & Mini Calippo (3 Syn's)

2000 Snack
Apple, ham, Cheese (1/2 HE A), Yoghurt & Alpen light bar ( 3 Syn's)

Daily Syn's: 7/15

Weekly Syn's: 24/105
 
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Saturday 23rd February 2013
(Day 5/7)
0800 Breakfast
2 Shredded Wheat (HE B) with Skimmed Milk (1/2 HE A), Yoghurt & Orange.

1030 Snack
Apple & Mug Shot.

1200 Lunch
Veg Soup.

1700 Dinner
Beef Chow Mein (7.5 Syn's), Prawn Crackers (3 Syn's) & Few Chips (4.5 Syn's).

Daily Syn's: 15/15

Weekly Syn's: 39/105
 
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Sunday 23rd February 2013
(Day 6/7)

0345 Breakfast
2 Shredded Wheat (HE B) with Skimmed Milk (1/2 HE A), Orange, Yoghurt & Mug Shot.

1045 Snack
Ham Omelette & Yoghurt with Sauce (1.5 Syn's).

1330 Lunch
Steak, SW Chips, Veg, Mustard (1/2 Syn) & 2 Eggs....

1800 Dinner
Tuna Salad with Salad Cream (2 Syn's) & Fruit Pastille (3 Syn's)....

2010 Snack
2 Mug Shots, Yoghurt, Alpen Light Bar (3 Syn's), Apple, Banana & Orange....

Daily Syn's: 9.5/15

Weekly Syn's: 48.5/105
 
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Monday 25th February 2013
(Day 7/7)

0600 Pre-gym snack
Apple, Banana & Diet Energy Drink

0630 Gym
5k Running (33.26 mins / 709 Cals)

0800 Breakfast
2 Shredded Wheat (HE B) with Skimmed Milk (1/2 HE A) & Orange.

1200 Lunch
Ham Salad with French Dressing, Apple, Banana & 2 Yoghurts.

1750 Weigh In
1.5lb Off, Total 83.5 or 5st 13.5lb (Just short of the 6st)....

1845 Snack
Ham, Cheese (1/2 HE A) & 3 bread (7.5 Syn's).

1920 Dinner
Chilli (1 Syn) & Rice.

Daily Syn's: 13.5/15

Weekly Syn's: 62/105
 
Pompey77Gav said:
Monday 25th February 2013
(Day 7/7)

0600 Pre-gym snack
Apple, Banana & Diet Energy Drink

0630 Gym
5k Running (33.26 mins / 709 Cals)

0800 Breakfast
2 Shredded Wheat (HE B) with Skimmed Milk (1/2 HE A) & Orange.

1200 Lunch
Ham Salad with French Dressing, Apple, Banana & 2 Yoghurts.

1750 Weigh In
1.5lb Off, Total 83.5 or 5st 13.5lb (Just short of the 6st)....

1845 Snack
Ham, Cheese (1/2 HE A) & 3 bread (7.5 Syn's).

1920 Dinner
Chilli (1 Syn) & Rice.

Daily Syn's: 13.5/15

Weekly Syn's: 62/105
Click to expand...

Well done.next week you will SMASH that 6 stone barrier!
 
malamobile said:
Mine too . I was 3 off and in the 13s Friday then4 days later and sticking to plan I'm 2 off - good but wanted to go down a stone & lose my stone grrrrr annoying body
Click to expand...

It's extremely annoying....

To top it off I've only just got in from going to Gym this morning, I didn't plan food & allowed myself to get over hungry....

Pie & Chips later....:-(!!

Aarrgghh....
 
Wednesday 27th February 2013

Another Bad Day....

A relaxed week is a must I think....

Going to get back on track tomorrow but will not be writing a dairy this week....

I have a busy week ahead & hopefully I'll get a loss to reach 6st....
 
Pompey77Gav said:
Wednesday 27th February 2013

Another Bad Day....

A relaxed week is a must I think....

Going to get back on track tomorrow but will not be writing a dairy this week....

I have a busy week ahead & hopefully I'll get a loss to reach 6st....
Click to expand...
Do it gav- that'll get you right back on track 6 stone is brilliant. I will check in next week to check up on you!
 
+ 1.5 this week, could have been a lot worse....

6 wk in group challenge starting this week & I will/must/need to win this....

Back on Diary as of tomorrow!!
 
Tuesday 5th March 2013
(Day 1/7)

0800 Breakfast
2 Wheat-a-bix (HE B) with Skimmed Milk (HE A) & Orange....

1145 Lunch
Ham Salad with Salad Cream (2 Syn's), 2 Banana's, 2 Apple's & Yoghurt....

1800 Dinner
Chilli (1 Syn) with Rice....
Rocket Ice Lolly (2 Syn's)....

2130 Snack
2 x Mug Shots, Yoghurt, Apple, Orange & Hot Choc (2 Syn's)....

Daily Syn's: 7/15

Weekly Syn's: 7/105
 
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Pompey77Gav said:
Tuesday 5th March 2013
(Day 1/7)

0800 Breakfast
2 Wheat-a-bix (HE B) with Skimmed Milk (HE A) & Orange....

1145 Lunch
Ham Salad with Salad Cream (2 Syn's), 2 Banana's, 2 Apple's & Yoghurt....

1800 Dinner
Chilli (1 Syn) with Rice....
Rocket Ice Lolly (2 Syn's)....
Click to expand...

Good to see you're back on it!
 
Wednesday 5th March 2013
(Day 2/7)

0800 Breakfast
2 Wheat Biscuits (HE B) with Skimmed Milk (HE A) & An Orange.

1200 Lunch
Ham Salad with Salad Cream (2 Syn's), 2 Apples, 2 Bananas & a yoghurt.

1830 Dinner
Gammon, Jacket Potato, Veg with 2 Eggs & Fruit Pastille Ice lolly (3 Syn's).

2030 Snack
Apple, Pineapple, Orange, Mug Shot & Hot Choc (2 Syn's).

Daily Syn's: 7/15

Weekly Syn's: 14/105
 
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