BIG G TO LITTLE G 2013

[malamobile]

1.5lb off this week....

A bit disappointed by hey a loss is a loss....

What a difference a year & 6st 4.5lb makes....<img src="http://www.minimins.com/attachment.php?attachmentid=82879"/>

Back on Diary tomorrow, hopefully!!

1.5 is good! Welcome to my world haha. Don't be disappointed its going down down down. What great pics - sooooo much difference you must be over the moon.

 

[babybuffy84]

1.5lb off this week....

A bit disappointed by hey a loss is a loss....

What a difference a year & 6st 4.5lb makes....<img src="http://www.minimins.com/attachment.php?attachmentid=82879"/>

Back on Diary tomorrow, hopefully!!

Fab loss this week & you did have a big one last week !!!!

Wow the difference in them pictures you should be so proud off yourself !!!!

 

[Chapmaf]

A loss is a loss and the difference between the two pics is amazing - wouldn't believe it's the same person!!! You must be so proud of yourself

 

[Pompey77Gav]

Thank You Ladies....

 

[Chapmaf]

Hi, how is it going???

 

[Pompey77Gav]

Not great but still 1.5lb off tonight....

6st 6lb down....

A week off WI next week so a relaxing week ahead, coupled with Easter....

Then back on it big time....

 

[malamobile]

Not great but still 1.5lb off tonight....

6st 6lb down....

A week off WI next week so a relaxing week ahead, coupled with Easter....

Then back on it big time....

Well done! I was in your neck of the woods sat - visited gunwharf as it was bro in laws birthday and he wanted to shop! Enjoy your relaxing weeks

 

[Chapmaf]

Well done - enjoy your week off x

 

[Pompey77Gav]

Well done! I was in your neck of the woods sat - visited gunwharf as it was bro in laws birthday and he wanted to shop! Enjoy your relaxing weeks

Thank You....

I dream of the day I can go shopping at Gunwharf....

 

[Chapmaf]

You will get there .

 

[Pompey77Gav]

After a month of yoyoing it's time to get back to writing my food diary....
Now I am back doing my own job I shall have time to update throughout the day....
My weight loss currently stands at 5st 7lb or 77lb, time to get shedding!!!!

 

[Pompey77Gav]

Tuesday 7th May 2013
(Day 1/7)

0745 Breakfast
Shredded Wheat (HE B) with Skimmed Milk (HE A) & Orange.

1130 Lunch
Ham Salad with Salad Cream (2 Syn's).

1400 Snack
2 Apples, Banana, Mug Shot & Options Hot Chocolate (1.5 Syn's).

1800 Dinner
Chicken Stir Fry with Beansprouts & Noodles & Mini Calippo (3.5 Syn's).

2115 Snack
2 Mug Shots, Apple, Banana, Yoghurt (1.5 Syn's).

Daily Syn's: 8.5/15

Weekly Syn's: 8.5/105

 

[babybuffy84]

Yay nice to see you back x

 

[new me 20009]

Hiya

Im new around here but thought options hot chocolate were (2). Only checking as im having one tonight for my chocolate fix.

Well done on fab loss

 

[Chapmaf]

Glad to see you back - good luck not that you need it as am sure you will shed the weight easily

 

[Pompey77Gav]

Yay nice to see you back x

Thank You....

 

[Pompey77Gav]

Hiya

Im new around here but thought options hot chocolate were (2). Only checking as im having one tonight for my chocolate fix.

Well done on fab loss

Thank You....

Hazelnut Flavour (1.5 Syn's), there are others as well....

 

[Pompey77Gav]

Glad to see you back - good luck not that you need it as am sure you will shed the weight easily

Thank You....

Really need to focus!!

 

[Pompey77Gav]

Wednesday, 8 May 2013.

0745 Breakfast,
Bran flakes (HE B) with Skimmed milk (HE A) & a syn free omelette.

1145 Lunch,
Chicken salad with Salad Cream (2 Syn's), 2 Apples, Banana, Yoghurt & a Mug Shot.

1745 Dinner,
Gammon, Jacket Pots, Veg with Mini Calippo (3.5 Syn's).

2100 Pool Snack,
Various items (15 Syn's).

Daily Syn's: 20.5/15

Weekly Syn's: 29/105

 

[Pompey77Gav]

Thursday 9th May 2013
(Day 3/7)

0745 Breakfast
Bran flakes (HE B) with Skimmed milk (HE A) & an Apple....