BIG G TO LITTLE G 2013

[Pompey77Gav]

Thursday 7th March 2013
(Day 3/7)

0800 Breakfast
2 wheat biscuits (HE B) with Skimmed Milk (HE A) & Orange.

1200 Lunch
Ham Salad with Salad Cream (2 Syn's), 2 Apples, 2 Banana's & Yoghurt.

1800 Dinner
Grilled Pork, Jacket Potato with Veg. & Fruit Pastille Ice Lolly (3 Syn's)

2030 Snack
Lettuce Leaves, mushroom omelette & Alpen light Bar (3 Syn's)

Daily Syn's: 8/15

Weekly Syn's: 22/105

 

[Pompey77Gav]

Friday 8th March 2013
(Day 4/7)

0800 Breakfast
2 Wheat Biscuits (HE B) with Skimmed Milk (HE A) & Orange.

1330 Lunch
Italian Pasta (3 Syn's), 4 Chicken Thighs, 2 Apples & 4 Banana's.

1800 Dinner
Pasta Bolognaise (2.5 Syn's) & Mini Twister (2.5 Syn's).

2230 Snack
Mushroom Omelette, Lettuce Leaves, Pineapple, Orange, Apple, Yoghurt & Alpen Light Bar (3 Syn's).

Daily Syn's: 11/15

Weekly Syn's: 33/105

 

[Pompey77Gav]

Saturday 9th March 2013
(Day 5/7)

0800 Breakfast
2 Wheat Biscuits (HE B) with Skimmed Milk (HE A), Yoghurt & Orange.

1310 Lunch
Ham & Chicken Salad with Salad Cream (2 Syn's).

1815 Dinner
Chicken Chow Mein (7.5 Syn's), Chips (2.5 Syn's) & Prawn Crackers (3 Syn's).

2200 Snack
Ham & Chicken Salad with Salad Cream (2 Syn's)

Daily Syn's: 17/15

Weekly Syn's: 50/105

 

[Pompey77Gav]

Sunday 10th March 2013
(Day 6/7)

0930 Breakfast
2 Shredded Wheat (HE B) with Skimmed Milk (HE A) & Orange.

1230 Lunch
Ham & Chicken Salad with Salad Cream (2 Syn's).

1700 Dinner
WW Sausages (2 Syn's), Potatoes, Veg with 2 Eggs & Fruit Pastille Ice Lolly (3 Syn's).

2015
Apple, Orange, 2 Mug Shots, Yoghurt & Hot Choc (2 Syn's).

Daily Syn's: 9/15

Weekly Syn's: 59/105

 

[malamobile]

Sunday 10th March 2013
(Day 6/7)

0930 Breakfast
2 Shredded Wheat (HE B) with Skimmed Milk (HE A) & Orange.

1230 Lunch
Ham & Chicken Salad with Salad Cream (2 Syn's).

1700 Dinner
WW Sausages (2 Syn's), Potatoes, Veg with 2 Eggs &

Looking good for your weigh in. How's the sneaky mid week wi looking this week?! Mine is lame

 

[Chapmaf]

Hi, your food diary has given me some good pointers thanks. Started off really well but didn't lose anything last week even tho had had a good week so fell off the rails - not looking forward to WI this week.
You are doing really well and will breeze thru your race

 

[Pompey77Gav]

Looking good for your weigh in. How's the sneaky mid week wi looking this week?! Mine is lame

Yeah a great week apart from a poor dinner yesterday but plenty in the bank to cover it!!

Cheeky WI at exact my WI time tonight showed a 5lb loss so hoping for a 4lb at least....

 

[Pompey77Gav]

Hi, your food diary has given me some good pointers thanks. Started off really well but didn't lose anything last week even tho had had a good week so fell off the rails - not looking forward to WI this week.
You are doing really well and will breeze thru your race

If your new to SW make sure you keep full food diaries for each & every week until you are losing steadily....
That way you can discuss your eating with your leader....
If you have any questions I will try to help!!

As for the running, I'm sure I'll be ok as long as my body stops falling apart on me....

Backs, Shoulders & Ankles need to stay strong!!

 

[Chapmaf]

I did SW years ago and did really well and then did WW for last two years as had to loose weight for an operation and since then have put 2 stone back on. Tried going back on WW but didn't seem to work anymore so switch to SW and am loving the new system. I am doing it myself at home as difficult to get out to a meeting so may come to you for advice

 

[Pompey77Gav]

I did SW years ago and did really well and then did WW for last two years as had to loose weight for an operation and since then have put 2 stone back on. Tried going back on WW but didn't seem to work anymore so switch to SW and am loving the new system. I am doing it myself at home as difficult to get out to a meeting so may come to you for advice

I didn't get on with WW, I tried 3 times & got stuck at the same weight each time....

I went through that weight barrier without any problem with SW....

I had a bad few months at the end of last year but re-focused now, so determined to get to my target by aug/sept & run the GSR in October!!

A big year ahead!!

I will do my best to answer any questions you may have ;-)!!

 

[Chapmaf]

I am sure you will do it easily as you seem really determined.
I was spoilt yesterday and unfortunately it was not with healthy stuff but was very nice so not a good day in one way but lovely in another
I am back on track today so hopefully will not put on at WI in this week before we go away.
its not helping that our dog is on complete rest at the moment so am not getting out walking her everyday. Been back to the vet today and its another week of rest so still no walkies!

 

[Pompey77Gav]

I am sure you will do it easily as you seem really determined.
I was spoilt yesterday and unfortunately it was not with healthy stuff but was very nice so not a good day in one way but lovely in another
I am back on track today so hopefully will not put on at WI in this week before we go away.
its not helping that our dog is on complete rest at the moment so am not getting out walking her everyday. Been back to the vet today and its another week of rest so still no walkies!

I am determined & so close to getting into the teens, where I haven't been for about 15 years....

Well done for getting back on it, it's important to ensure a bad day doesn't turn into a bad week!!

I am still off exercise due to back so just concentrating on eating properly....

 

[Pompey77Gav]

Monday 11th March 2013
(7/7 Days)

0800 Breakfast
2 Shredded Wheat (HE B) with Skimmed Milk (HE A) & Orange.

1200 Lunch
Chicken Salad with Light Salad Cream (2 Syn's), Apple, 2 Banana's & Yoghurt.

1750 Weigh In
5lb Off this Week for a SW loss of 87lb or 6st 3lb. ;-)
(From my heaviest weigh in it's 101lb or 7st 3lb.) !!

1900 Dinner
Beef Stew (2 Syn's) &

 

[malamobile]

Monday 11th March 2013
(7/7 Days)

0800 Breakfast
2 Shredded Wheat (HE B) with Skimmed Milk (HE A) & Orange.

1200 Lunch
Chicken Salad with Light Salad Cream (2 Syn's), Apple, 2 Banana's & Yoghurt.

1750 Weigh In
5lb Off this Week for a SW loss of 87lb or 6st 3lb. ;-)
(From my heaviest weigh in it's 101lb or 7st 3lb.) !!

1900 Dinner
Beef Stew (2 Syn's) &

Hoooooray!!!! That is brilliant. Congratulations!

 

[Pompey77Gav]

Hoooooray!!!! That is brilliant. Congratulations!

Thank You....

I'm back to where I was before I went off track last October....

Got 4 clear months now, 8.5lb from getting into the teens. so 2/3 weeks hopefully....

Back to making fresh steps rather than going over old ones, it will start to feel great again!!

But will be requiring new clothes again soon I'm sure....lol

 

[Chapmaf]

That's is brilliant - well done you!!!

 

[Pompey77Gav]

That's is brilliant - well done you!!!

Thank You!!

 

[Pompey77Gav]

Tuesday 12th March 2013
(Day 1/7)

0800 Breakfast
2 Shredded Wheat (HE B) with Skimmed Milk (HE A) & an Orange.

1200 Lunch
Ham Salad with Salad Cream (2 Syn's), 2 Apples, 2 Banana's & a Yoghurt.

1815 Dinner
Pork Stir Fry (1 Syn) with Rice & Mini Twister (2.5 Syn's).

2030 Snack
Pear, Orange, Mug Shot & 2 x Alpen Light Bar (6 Syn's).

Daily Syn's: 11.5/15

Weekly Syn's: 11.5/105

 

[Pompey77Gav]

Not had time to do my diary this week but still been good....
Busy, Busy, Busy....

 

[Pompey77Gav]

1.5lb off this week....

A bit disappointed by hey a loss is a loss....

What a difference a year & 6st 4.5lb makes....

Back on Diary tomorrow, hopefully!!